12.1 km | 01:25:55 | 07:07/km日期: 2019-09-29 12:38 - 平均心率: 147 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 100%
Pace: 05'59" / 06'00" / 06'37" / 06'45" / 07'01" / 07'01" / 07'57" / 06'50" / 07'35" / 07'15" / 08'54" / 07'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+01'03") | 1000 / 5000 |
| 6 | | 07'00" (+01'02") | 1000 / 6000 |
| 7 | | 07'57" (+01'59") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 07'34" (+01'36") | 1000 / 9000 |
| 10 | | 07'15" (+01'17") | 1000 / 10000 |
| 11 | | 08'53" (+02'55") | 1000 / 11000 |
| 12 | | 07'40" (+01'42") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'37" | 00:18'36" |
| 4 | 06'45" | 00:25'21" |
| 5 | 07'01" | 00:32'22" |
| 6 | 07'01" | 00:39'23" |
| 7 | 07'57" | 00:47'20" |
| 8 | 06'50" | 00:54'10" |
| 9 | 07'35" | 01:01'45" |
| 10 | 07'15" | 01:09'00" |
| 11 | 08'54" | 01:17'54" |
| 12 | 07'40" | 01:25'34" |
| 12.1 | 06'38" | 01:25'55" |
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