10.1 km | 00:54:35 | 05:25/km日期: 2014-03-15 16:30 - 平均心率: 71 - 卡路里: 643 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'26" / 05'22" / 05'33" / 05'25" / 05'25" / 05'33" / 05'30" / 05'23" / 05'29" / 05'12" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'10") | 408 / 408 |
2 | | 05'28" (+00'16") | 395 / 804 |
3 | | 05'18" (+00'06") | 398 / 1202 |
4 | | 05'26" (+00'14") | 410 / 1612 |
5 | | 05'18" (+00'06") | 398 / 2011 |
6 | | 05'36" (+00'24") | 404 / 2415 |
7 | | 05'32" (+00'20") | 393 / 2808 |
8 | | 05'27" (+00'15") | 409 / 3217 |
9 | | 05'25" (+00'13") | 403 / 3620 |
10 | | 05'24" (+00'12") | 400 / 4020 |
11 | | 05'21" (+00'09") | 398 / 4419 |
12 | | 05'23" (+00'11") | 407 / 4827 |
13 | | 05'32" (+00'20") | 399 / 5226 |
14 | | 05'36" (+00'24") | 398 / 5625 |
15 | | 05'29" (+00'17") | 397 / 6022 |
16 | | 05'28" (+00'16") | 410 / 6432 |
17 | | 05'29" (+00'17") | 400 / 6832 |
18 | | 05'12" | 402 / 7235 |
19 | | 05'26" (+00'14") | 398 / 7634 |
20 | | 05'36" (+00'24") | 403 / 8038 |
21 | | 05'33" (+00'21") | 395 / 8433 |
22 | | 05'21" (+00'09") | 404 / 8838 |
23 | | 05'28" (+00'16") | 398 / 9236 |
24 | | 05'12" | 410 / 9647 |
25 | | 05'01" | 404 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
118.79 km MIZUNO WAVE Rider 16 累積 :
518.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'33" | 00:16'21" |
4 | 05'25" | 00:21'46" |
5 | 05'25" | 00:27'11" |
6 | 05'33" | 00:32'44" |
7 | 05'30" | 00:38'14" |
8 | 05'23" | 00:43'37" |
9 | 05'29" | 00:49'06" |
10 | 05'12" | 00:54'18" |
10.1 | 04'50" | 00:54'35" |