安哥 2023/12/17 訓練日誌

安哥彰化
ID 22630

66 位追隨者

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安哥

半馬 | 01:49:32 | 05:11/km | 第47半馬

2023 臺北馬拉松

官方成績
日期	2023-12-17
成績	01:49:32
總名次	- / -
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'03")

00:27'03" (+01'56")

00:53'12" (+02'31")

10 km

(00:53'12")

00:26'09" (+01'02")

15 km

(01:18'46")

00:25'34" (+00'27")

00:50'41"

20 km

(01:43'53")

00:25'07"

Finish

(01:49:32)

日期: 2023-12-17 07:00 - 地點: 台北市 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1537 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'11"

(02'11")

05'29" (+00'52")

400 / 400

02'09"

(04'21")

05'24" (+00'47")

400 / 800

02'07"

(06'29")

05'18" (+00'41")

400 / 1200

02'10"

(08'39")

05'26" (+00'49")

400 / 1600

02'07"

(10'46")

05'17" (+00'40")

400 / 2000

展開計圈分析

02'09"

(12'56")

05'23" (+00'46")

400 / 2400

02'11"

(15'07")

05'29" (+00'52")

400 / 2800

02'10"

(17'18")

05'26" (+00'49")

400 / 3199

02'07"

(19'26")

05'18" (+00'41")

400 / 3599

02'10"

(21'36")

05'25" (+00'48")

400 / 3999

02'09"

(23'45")

05'24" (+00'47")

400 / 4399

02'11"

(25'57")

05'29" (+00'52")

400 / 4800

02'08"

(28'06")

05'21" (+00'44")

400 / 5200

02'08"

(30'14")

05'20" (+00'43")

400 / 5600

02'09"

(32'24")

05'24" (+00'47")

400 / 6000

02'01"

(34'26")

05'04" (+00'27")

400 / 6400

02'02"

(36'29")

05'06" (+00'29")

400 / 6800

02'07"

(38'36")

05'19" (+00'42")

400 / 7200

02'04"

(40'41")

05'11" (+00'34")

400 / 7600

02'03"

(42'45")

05'09" (+00'32")

400 / 8000

02'04"

(44'49")

05'10" (+00'33")

400 / 8400

02'06"

(46'55")

05'15" (+00'38")

400 / 8800

02'00"

(48'56")

05'02" (+00'25")

400 / 9200

02'05"

(51'02")

05'14" (+00'37")

400 / 9600

02'08"

(53'10")

05'21" (+00'44")

400 / 10000

01'58"

(55'08")

04'55" (+00'18")

400 / 10400

02'05"

(57'14")

05'13" (+00'36")

400 / 10800

02'07"

(59'21")

05'18" (+00'41")

400 / 11200

02'10"

(01:01'31")

05'25" (+00'48")

400 / 11600

01'59"

(01:03'31")

04'59" (+00'22")

400 / 12000

02'00"

(01:05'31")

05'00" (+00'23")

400 / 12400

02'04"

(01:07'35")

05'10" (+00'33")

400 / 12800

02'03"

(01:09'38")

05'08" (+00'31")

400 / 13200

01'57"

(01:11'35")

04'52" (+00'15")

400 / 13600

02'04"

(01:13'40")

05'10" (+00'33")

400 / 14000

02'00"

(01:15'41")

05'01" (+00'24")

400 / 14400

02'04"

(01:17'45")

05'11" (+00'34")

400 / 14800

01'59"

(01:19'44")

04'58" (+00'21")

400 / 15200

02'00"

(01:21'44")

05'00" (+00'23")

400 / 15600

02'00"

(01:23'44")

05'00" (+00'23")

400 / 16000

02'01"

(01:25'46")

05'02" (+00'25")

400 / 16400

01'55"

(01:27'42")

04'49" (+00'12")

400 / 16800

02'05"

(01:29'47")

05'12" (+00'35")

400 / 17200

01'57"

(01:31'44")

04'53" (+00'16")

400 / 17600

02'03"

(01:33'47")

05'08" (+00'31")

400 / 18000

01'59"

(01:35'47")

04'58" (+00'21")

400 / 18400

02'02"

(01:37'49")

05'07" (+00'30")

400 / 18799

02'12"

(01:40'02")

05'32" (+00'55")

400 / 19199

01'54"

(01:41'57")

04'46" (+00'09")

400 / 19599

01'54"

(01:43'52")

04'46" (+00'09")

400 / 19999

01'55"

(01:45'48")

04'49" (+00'12")

400 / 20399

01'54"

(01:47'42")

04'45" (+00'08")

400 / 20799

01'50"

(01:49'33")

04'37"

400 / 21199

賽後評分: 不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

12月累積里程 : 130.77 km

adidas Adizero Boston 12(赤富士紅) 累積 : 117.0 km

TCX 2.0 上傳 | 11 months ago

王冠隆說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'21"	00:10'48"
3	05'26"	00:16'14"
4	05'23"	00:21'37"
5	05'26"	00:27'03"
6	05'23"	00:32'26"
7	05'10"	00:37'36"
8	05'11"	00:42'47"
9	05'12"	00:47'59"
10	05'13"	00:53'12"
11	05'06"	00:58'18"
12	05'15"	01:03'33"
13	05'04"	01:08'37"
14	05'04"	01:13'41"
15	05'05"	01:18'46"
16	05'00"	01:23'46"
17	05'01"	01:28'47"
18	05'02"	01:33'49"
19	05'08"	01:38'57"
20	04'56"	01:43'53"
21	04'51"	01:48'44"
21.2	04'09"	01:49'36"