安哥 2014/09/06 訓練日誌

安哥彰化
ID 22630

66 位追隨者

< 上一篇

下一篇 >

安哥

半馬 | 01:52:28 | 05:19/km | 第6半馬

2014果然瘋路跑田園公益馬拉松路跑

官方成績
日期	2014-09-06
成績	01:52:28
總名次	43 / -
分組名次	9 / -
平均速度	05:19/km

官方證書

安哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'34")

00:24'34"

00:50'03"

10 km

(00:50'03")

00:25'29" (+00'55")

15 km

(01:18'02")

00:27'59" (+03'25")

01:00'45" (+10'42")

20 km

(01:50'48")

00:32'46" (+08'12")

Finish

(01:52:28)

日期: 2014-09-06 06:30 - 總爬升: 164 m - 卡路里: 1863 Cal - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'47"

(01'47")

04'27"

399 / 399

02'13"

(04'00")

05'30" (+01'03")

402 / 802

02'11"

(06'11")

05'32" (+01'05")

394 / 1196

01'57"

(08'08")

04'48" (+00'21")

405 / 1601

01'54"

(10'02")

04'47" (+00'20")

395 / 1997

展開計圈分析

01'57"

(11'59")

04'50" (+00'23")

402 / 2400

01'54"

(13'53")

04'40" (+00'13")

406 / 2806

02'01"

(15'54")

04'58" (+00'31")

405 / 3211

01'52"

(17'46")

04'45" (+00'18")

392 / 3604

01'58"

(19'44")

04'53" (+00'26")

402 / 4006

01'52"

(21'36")

04'36" (+00'09")

405 / 4412

01'58"

(23'34")

04'59" (+00'32")

393 / 4805

02'01"

(25'35")

04'54" (+00'27")

411 / 5216

02'01"

(27'36")

04'58" (+00'31")

405 / 5622

01'58"

(29'34")

04'53" (+00'26")

401 / 6023

02'02"

(31'36")

05'01" (+00'34")

404 / 6428

02'00"

(33'36")

04'59" (+00'32")

401 / 6829

02'04"

(35'40")

05'03" (+00'36")

408 / 7237

02'06"

(37'46")

05'10" (+00'43")

405 / 7643

02'04"

(39'50")

05'12" (+00'45")

396 / 8039

02'06"

(41'56")

05'09" (+00'42")

407 / 8446

02'04"

(44'00")

05'12" (+00'45")

396 / 8843

02'04"

(46'04")

05'10" (+00'43")

399 / 9242

02'09"

(48'13")

05'15" (+00'48")

408 / 9651

02'04"

(50'17")

05'11" (+00'44")

397 / 10049

02'03"

(52'20")

05'09" (+00'42")

396 / 10446

02'11"

(54'31")

05'21" (+00'54")

408 / 10854

02'11"

(56'42")

05'28" (+01'01")

399 / 11253

02'15"

(58'57")

05'38" (+01'11")

398 / 11652

02'19"

(01:01'16")

05'48" (+01'21")

399 / 12051

02'12"

(01:03'28")

05'25" (+00'58")

405 / 12457

02'15"

(01:05'43")

05'32" (+01'05")

405 / 12863

02'15"

(01:07'58")

05'35" (+01'08")

402 / 13265

02'21"

(01:10'19")

05'57" (+01'30")

394 / 13659

02'21"

(01:12'40")

05'48" (+01'21")

404 / 14063

02'19"

(01:14'59")

05'42" (+01'15")

405 / 14469

02'17"

(01:17'16")

05'43" (+01'16")

398 / 14867

02'19"

(01:19'35")

05'49" (+01'22")

398 / 15266

02'57"

(01:22'32")

07'12" (+02'45")

409 / 15675

02'20"

(01:24'52")

05'51" (+01'24")

398 / 16073

02'37"

(01:27'29")

06'29" (+02'02")

402 / 16476

02'42"

(01:30'11")

06'43" (+02'16")

401 / 16878

02'34"

(01:32'45")

06'18" (+01'51")

407 / 17285

02'43"

(01:35'28")

06'44" (+02'17")

402 / 17688

03'16"

(01:38'44")

08'16" (+03'49")

394 / 18082

02'37"

(01:41'21")

06'35" (+02'08")

397 / 18480

03'04"

(01:44'25")

07'30" (+03'03")

408 / 18888

02'40"

(01:47'05")

06'40" (+02'13")

399 / 19288

02'00"

(01:49'05")

05'00" (+00'33")

398 / 19686

02'08"

(01:51'13")

05'22" (+00'55")

397 / 20083

01'17"

(01:52'30")

05'05" (+00'38")

251 / 20335

彰化

安哥

留言

彰化

安哥

留言

去程下坡
回程上坡

賽前宣言: 半馬

9月累積里程 : 110.56 km

Asics TARTHERZEAL 2 累積 : 684.8 km

XT 上傳 | 10 years ago

Kung, brave 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'58"	00:10'04"
3	04'47"	00:14'51"
4	04'51"	00:19'42"
5	04'52"	00:24'34"
6	04'55"	00:29'29"
7	04'59"	00:34'28"
8	05'10"	00:39'38"
9	05'11"	00:44'49"
10	05'14"	00:50'03"
11	05'16"	00:55'19"
12	05'47"	01:01'06"
13	05'24"	01:06'30"
14	05'48"	01:12'18"
15	05'44"	01:18'02"
16	06'25"	01:24'27"
17	06'31"	01:30'58"
18	07'00"	01:37'58"
19	07'11"	01:45'09"
20	05'39"	01:50'48"
20.2	07'06"	01:52'30"