|  恭喜破PB 全馬 | 04:51:31 | 06:54/km | 第3馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 04:51:31 | | 總名次 | 586 / 4258 | | 分組名次 | 557 / 3609 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:04'05" | | 00:33'02" (+01'59") | | 00:33'46" (+02'43") | 01:07'11" (+03'06") | | 00:33'25" (+02'22") | | 00:33'37" (+02'34") | 01:06'57" (+02'52") | | 00:33'20" (+02'17") | | 00:39'06" (+08'03") | 01:17'22" (+13'17") | | 00:38'16" (+07'13") | |
日期: 2017-07-08 16:29 - 地點: 台南 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2791 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" | 400 / 400 | | 2 | | 06'05" (+00'18") | 400 / 800 | | 3 | | 05'56" (+00'09") | 400 / 1200 | | 4 | | 06'10" (+00'23") | 400 / 1600 | | 5 | | 05'55" (+00'08") | 400 / 2000 |
| 6 | | 06'25" (+00'38") | 400 / 2400 | | 7 | | 06'26" (+00'39") | 400 / 2800 | | 8 | | 06'13" (+00'26") | 400 / 3199 | | 9 | | 06'08" (+00'21") | 400 / 3599 | | 10 | | 06'17" (+00'30") | 400 / 3999 | | 11 | | 06'09" (+00'22") | 400 / 4399 | | 12 | | 06'29" (+00'42") | 400 / 4800 | | 13 | | 06'46" (+00'59") | 400 / 5200 | | 14 | | 06'18" (+00'31") | 400 / 5600 | | 15 | | 08'08" (+02'21") | 400 / 6000 | | 16 | | 06'16" (+00'29") | 400 / 6400 | | 17 | | 06'08" (+00'21") | 400 / 6800 | | 18 | | 06'21" (+00'34") | 400 / 7200 | | 19 | | 06'10" (+00'23") | 400 / 7600 | | 20 | | 09'18" (+03'31") | 400 / 8000 | | 21 | | 06'18" (+00'31") | 400 / 8400 | | 22 | | 06'03" (+00'16") | 400 / 8800 | | 23 | | 06'02" (+00'15") | 400 / 9200 | | 24 | | 06'02" (+00'15") | 400 / 9600 | | 25 | | 06'08" (+00'21") | 400 / 10000 | | 26 | | 08'03" (+02'16") | 400 / 10400 | | 27 | | 06'15" (+00'28") | 400 / 10800 | | 28 | | 06'12" (+00'25") | 400 / 11200 | | 29 | | 06'18" (+00'31") | 400 / 11600 | | 30 | | 06'13" (+00'26") | 400 / 12000 | | 31 | | 06'06" (+00'19") | 400 / 12400 | | 32 | | 09'43" (+03'56") | 400 / 12800 | | 33 | | 06'21" (+00'34") | 400 / 13200 | | 34 | | 06'21" (+00'34") | 400 / 13600 | | 35 | | 06'47" (+01'00") | 400 / 14000 | | 36 | | 06'34" (+00'47") | 400 / 14400 | | 37 | | 06'09" (+00'22") | 400 / 14800 | | 38 | | 06'10" (+00'23") | 400 / 15200 | | 39 | | 06'13" (+00'26") | 400 / 15600 | | 40 | | 06'16" (+00'29") | 400 / 16000 | | 41 | | 09'41" (+03'54") | 400 / 16400 | | 42 | | 07'02" (+01'15") | 400 / 16800 | | 43 | | 05'58" (+00'11") | 400 / 17200 | | 44 | | 06'17" (+00'30") | 400 / 17600 | | 45 | | 07'15" (+01'28") | 400 / 18000 | | 46 | | 06'20" (+00'33") | 400 / 18400 | | 47 | | 06'14" (+00'27") | 400 / 18799 | | 48 | | 07'02" (+01'15") | 400 / 19199 | | 49 | | 06'08" (+00'21") | 400 / 19599 | | 50 | | 06'06" (+00'19") | 400 / 19999 | | 51 | | 06'04" (+00'17") | 400 / 20399 | | 52 | | 06'07" (+00'20") | 400 / 20799 | | 53 | | 06'11" (+00'24") | 400 / 21199 | | 54 | | 07'46" (+01'59") | 400 / 21599 | | 55 | | 06'21" (+00'34") | 400 / 21999 | | 56 | | 06'21" (+00'34") | 400 / 22399 | | 57 | | 06'31" (+00'44") | 400 / 22799 | | 58 | | 06'30" (+00'43") | 400 / 23199 | | 59 | | 06'25" (+00'38") | 400 / 23599 | | 60 | | 06'21" (+00'34") | 400 / 23999 | | 61 | | 06'06" (+00'19") | 400 / 24399 | | 62 | | 07'53" (+02'06") | 400 / 24799 | | 63 | | 08'27" (+02'40") | 400 / 25199 | | 64 | | 06'24" (+00'37") | 400 / 25599 | | 65 | | 06'19" (+00'32") | 400 / 25999 | | 66 | | 06'55" (+01'08") | 400 / 26399 | | 67 | | 06'30" (+00'43") | 400 / 26799 | | 68 | | 06'19" (+00'32") | 400 / 27199 | | 69 | | 06'19" (+00'32") | 400 / 27599 | | 70 | | 06'15" (+00'28") | 400 / 27999 | | 71 | | 06'11" (+00'24") | 400 / 28399 | | 72 | | 09'43" (+03'56") | 400 / 28799 | | 73 | | 06'32" (+00'45") | 400 / 29199 | | 74 | | 06'19" (+00'32") | 400 / 29599 | | 75 | | 06'22" (+00'35") | 400 / 29999 | | 76 | | 06'26" (+00'39") | 400 / 30399 | | 77 | | 06'29" (+00'42") | 400 / 30799 | | 78 | | 06'29" (+00'42") | 400 / 31199 | | 79 | | 06'27" (+00'40") | 400 / 31599 | | 80 | | 06'47" (+01'00") | 400 / 31999 | | 81 | | 12'47" (+07'00") | 400 / 32399 | | 82 | | 06'56" (+01'09") | 400 / 32799 | | 83 | | 06'57" (+01'10") | 400 / 33199 | | 84 | | 06'49" (+01'02") | 400 / 33599 | | 85 | | 06'23" (+00'36") | 400 / 33999 | | 86 | | 14'14" (+08'27") | 400 / 34399 | | 87 | | 07'40" (+01'53") | 400 / 34799 | | 88 | | 06'35" (+00'48") | 400 / 35199 | | 89 | | 07'02" (+01'15") | 400 / 35599 | | 90 | | 06'48" (+01'01") | 400 / 35999 | | 91 | | 06'57" (+01'10") | 400 / 36399 | | 92 | | 07'29" (+01'42") | 400 / 36799 | | 93 | | 10'10" (+04'23") | 400 / 37199 | | 94 | | 08'26" (+02'39") | 400 / 37599 | | 95 | | 06'50" (+01'03") | 400 / 37999 | | 96 | | 07'07" (+01'20") | 400 / 38399 | | 97 | | 10'21" (+04'34") | 400 / 38799 | | 98 | | 06'51" (+01'04") | 400 / 39199 | | 99 | | 07'07" (+01'20") | 400 / 39599 | | 100 | | 07'03" (+01'16") | 400 / 39999 | | 101 | | 06'59" (+01'12") | 400 / 40399 | | 102 | | 08'25" (+02'38") | 400 / 40799 | | 103 | | 06'40" (+00'53") | 400 / 41199 | | 104 | | 07'44" (+01'57") | 400 / 41599 | | 105 | | 06'50" (+01'03") | 400 / 41999 | | 106 | | 05'32" | 249 / 42249 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
7月累積里程 : 122.91 km  asics 虎走 4 累積 : 375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'55" | 00:11'58" | | 3 | 06'23" | 00:18'21" | | 4 | 06'14" | 00:24'35" | | 5 | 06'28" | 00:31'03" | | 6 | 07'05" | 00:38'08" | | 7 | 06'16" | 00:44'24" | | 8 | 07'27" | 00:51'51" | | 9 | 06'13" | 00:58'04" | | 10 | 06'01" | 01:04'05" | | 11 | 07'00" | 01:11'05" | | 12 | 06'14" | 01:17'19" | | 13 | 07'42" | 01:25'01" | | 14 | 06'32" | 01:31'33" | | 15 | 06'18" | 01:37'51" | | 16 | 06'09" | 01:44'00" | | 17 | 07'52" | 01:51'52" | | 18 | 06'38" | 01:58'30" | | 19 | 06'23" | 02:04'53" | | 20 | 06'23" | 02:11'16" | | 21 | 06'07" | 02:17'23" | | 22 | 06'53" | 02:24'16" | | 23 | 06'27" | 02:30'43" | | 24 | 06'25" | 02:37'08" | | 25 | 07'45" | 02:44'53" | | 26 | 06'20" | 02:51'13" | | 27 | 06'43" | 02:57'56" | | 28 | 06'13" | 03:04'09" | | 29 | 07'44" | 03:11'53" | | 30 | 06'20" | 03:18'13" | | 31 | 06'31" | 03:24'44" | | 32 | 06'34" | 03:31'18" | | 33 | 09'21" | 03:40'39" | | 34 | 06'36" | 03:47'15" | | 35 | 10'04" | 03:57'19" | | 36 | 06'53" | 04:04'12" | | 37 | 07'09" | 04:11'21" | | 38 | 08'48" | 04:20'09" | | 39 | 08'28" | 04:28'37" | | 40 | 06'58" | 04:35'35" | | 41 | 07'32" | 04:43'07" | | 42 | 07'07" | 04:50'14" | | 42.2 | 05'32" | 04:51'37" |
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