10.0 km | 00:44:14 | 04:25/km日期: 2018-06-17 17:31 - 平均心率: 168 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 04'37" / 04'28" / 04'26" / 04'26" / 04'25" / 04'26" / 04'25" / 04'23" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 400 / 400 |
| 2 | | 04'38" (+00'21") | 400 / 800 |
| 3 | | 04'28" (+00'11") | 400 / 1200 |
| 4 | | 04'29" (+00'12") | 400 / 1600 |
| 5 | | 04'26" (+00'09") | 400 / 2000 |
| 6 | | 04'25" (+00'08") | 400 / 2400 |
| 7 | | 04'28" (+00'11") | 400 / 2800 |
| 8 | | 04'21" (+00'04") | 400 / 3199 |
| 9 | | 04'28" (+00'11") | 400 / 3599 |
| 10 | | 04'27" (+00'10") | 400 / 3999 |
| 11 | | 04'27" (+00'10") | 400 / 4399 |
| 12 | | 04'20" (+00'03") | 400 / 4800 |
| 13 | | 04'25" (+00'08") | 400 / 5200 |
| 14 | | 04'27" (+00'10") | 400 / 5600 |
| 15 | | 04'25" (+00'08") | 400 / 6000 |
| 16 | | 04'25" (+00'08") | 400 / 6400 |
| 17 | | 04'22" (+00'05") | 400 / 6800 |
| 18 | | 04'25" (+00'08") | 400 / 7200 |
| 19 | | 04'22" (+00'05") | 400 / 7600 |
| 20 | | 04'23" (+00'06") | 400 / 8000 |
| 21 | | 04'26" (+00'09") | 400 / 8400 |
| 22 | | 04'19" (+00'02") | 400 / 8800 |
| 23 | | 04'24" (+00'07") | 400 / 9200 |
| 24 | | 04'17" | 400 / 9600 |
| 25 | | 04'06" | 402 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
243.09 km 
asics 虎走 4 累積 :
375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'26" | 00:17'57" |
| 5 | 04'25" | 00:22'22" |
| 6 | 04'26" | 00:26'48" |
| 7 | 04'25" | 00:31'13" |
| 8 | 04'23" | 00:35'36" |
| 9 | 04'24" | 00:40'00" |
| 10.0 | 04'13" | 00:44'14" |
展開計圈分析
留言 
