10.0 km | 00:47:49 | 04:46/km日期: 2018-05-17 17:06 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'51" / 04'48" / 04'45" / 04'46" / 04'43" / 04'45" / 04'50" / 04'52" / 04'49" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 400 / 400 |
| 2 | | 04'55" (+00'28") | 400 / 800 |
| 3 | | 04'41" (+00'14") | 400 / 1200 |
| 4 | | 04'50" (+00'23") | 400 / 1600 |
| 5 | | 04'49" (+00'22") | 400 / 2000 |
| 6 | | 04'44" (+00'17") | 400 / 2400 |
| 7 | | 04'44" (+00'17") | 400 / 2800 |
| 8 | | 04'46" (+00'19") | 400 / 3199 |
| 9 | | 04'42" (+00'15") | 400 / 3599 |
| 10 | | 04'49" (+00'22") | 400 / 3999 |
| 11 | | 04'33" (+00'06") | 400 / 4399 |
| 12 | | 04'52" (+00'25") | 400 / 4800 |
| 13 | | 04'49" (+00'22") | 400 / 5200 |
| 14 | | 04'35" (+00'08") | 400 / 5600 |
| 15 | | 04'50" (+00'23") | 400 / 6000 |
| 16 | | 04'49" (+00'22") | 400 / 6400 |
| 17 | | 04'53" (+00'26") | 400 / 6800 |
| 18 | | 04'51" (+00'24") | 400 / 7200 |
| 19 | | 04'39" (+00'12") | 400 / 7600 |
| 20 | | 04'59" (+00'32") | 400 / 8000 |
| 21 | | 04'45" (+00'18") | 400 / 8400 |
| 22 | | 04'48" (+00'21") | 400 / 8800 |
| 23 | | 04'52" (+00'25") | 400 / 9200 |
| 24 | | 04'46" (+00'19") | 400 / 9600 |
| 25 | | 04'27" | 400 / 10000 |
| 26 | | 02'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
220.51 km 
Asics 虎走6 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 04'50" | 00:33'28" |
| 8 | 04'52" | 00:38'20" |
| 9 | 04'49" | 00:43'09" |
| 10 | 04'39" | 00:47'48" |
| 10.0 | 03'39" | 00:47'50" |
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