| 賽前宣言: 我的第一次初馬 賽後評分: 太讚了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
7月累積里程 : 87.71 km  MIZUNO WAVE Rider 16 累積 : 518.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'04" | 00:12'41" | | 3 | 06'16" | 00:18'57" | | 4 | 06'20" | 00:25'17" | | 5 | 05'37" | 00:30'54" | | 6 | 05'58" | 00:36'52" | | 7 | 05'57" | 00:42'49" | | 8 | 06'36" | 00:49'25" | | 9 | 05'44" | 00:55'09" | | 10 | 05'45" | 01:00'54" | | 11 | 06'39" | 01:07'33" | | 12 | 05'53" | 01:13'26" | | 13 | 06'39" | 01:20'05" | | 14 | 07'09" | 01:27'14" | | 15 | 06'09" | 01:33'23" | | 16 | 05'47" | 01:39'10" | | 17 | 08'17" | 01:47'27" | | 18 | 06'06" | 01:53'33" | | 19 | 07'07" | 02:00'40" | | 20 | 07'19" | 02:07'59" | | 21 | 07'15" | 02:15'14" | | 22 | 12'50" | 02:28'04" | | 23 | 07'08" | 02:35'12" | | 24 | 06'56" | 02:42'08" | | 25 | 06'59" | 02:49'07" | | 26 | 08'22" | 02:57'29" | | 27 | 09'18" | 03:06'47" | | 28 | 08'56" | 03:15'43" | | 29 | 07'34" | 03:23'17" | | 30 | 10'07" | 03:33'24" | | 31 | 08'12" | 03:41'36" | | 32 | 12'20" | 03:53'56" | | 33 | 07'37" | 04:01'33" | | 34 | 09'10" | 04:10'43" | | 35 | 10'45" | 04:21'28" | | 36 | 07'21" | 04:28'49" | | 37 | 08'33" | 04:37'22" | | 38 | 10'25" | 04:47'47" | | 39 | 07'06" | 04:54'53" | | 40 | 08'26" | 05:03'19" | | 41 | 07'04" | 05:10'23" | | 42 | 07'16" | 05:17'39" | | 42.2 | 04'43" | 05:18'27" |
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恭喜完成了初馬
全馬 | 05:18:12 | 07:32/km | 第1馬
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