| 全馬 | 05:17:46 | 07:31/km | 第2馬官方成績 | 日期 | 2015-07-04 | 成績 | 05:17:46 | 總名次 | 1252 / 6373 | 分組名次 | 1195 / 5517 | 平均速度 | 07:31/km |
安哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:01'18" | | 00:31'05" (+00'52") | | 00:34'11" (+03'58") | 01:10'43" (+09'25") | | 00:36'32" (+06'19") | | 00:35'30" (+05'17") | 01:16'30" (+15'12") | | 00:41'00" (+10'47") | | 00:45'17" (+15'04") | 01:30'20" (+29'02") | | 00:45'03" (+14'50") | |
日期: 2015-07-04 16:01 - 地點: 台南星光馬 - 天氣: 熱 - 平均心率: 122 - 卡路里: 3775 Cal - 溫度: 34°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" | 402 / 402 | 2 | | 05'52" (+00'39") | 400 / 802 | 3 | | 06'02" (+00'49") | 408 / 1210 | 4 | | 05'53" (+00'40") | 399 / 1610 | 5 | | 06'00" (+00'47") | 404 / 2014 |
6 | | 06'01" (+00'48") | 395 / 2410 | 7 | | 06'03" (+00'50") | 398 / 2809 | 8 | | 06'14" (+01'01") | 400 / 3209 | 9 | | 06'52" (+01'39") | 407 / 3616 | 10 | | 05'57" (+00'44") | 402 / 4019 | 11 | | 06'25" (+01'12") | 401 / 4421 | 12 | | 05'51" (+00'38") | 407 / 4828 | 13 | | 06'08" (+00'55") | 401 / 5230 | 14 | | 07'16" (+02'03") | 403 / 5633 | 15 | | 06'06" (+00'53") | 408 / 6042 | 16 | | 06'05" (+00'52") | 391 / 6433 | 17 | | 06'03" (+00'50") | 409 / 6843 | 18 | | 05'57" (+00'44") | 400 / 7243 | 19 | | 06'01" (+00'48") | 395 / 7639 | 20 | | 06'10" (+00'57") | 402 / 8041 | 21 | | 05'53" (+00'40") | 398 / 8440 | 22 | | 06'55" (+01'42") | 404 / 8844 | 23 | | 06'04" (+00'51") | 406 / 9250 | 24 | | 05'54" (+00'41") | 406 / 9656 | 25 | | 06'02" (+00'49") | 403 / 10059 | 26 | | 06'08" (+00'55") | 404 / 10464 | 27 | | 07'43" (+02'30") | 405 / 10869 | 28 | | 06'32" (+01'19") | 402 / 11272 | 29 | | 06'37" (+01'24") | 404 / 11677 | 30 | | 08'31" (+03'18") | 406 / 12083 | 31 | | 08'34" (+03'21") | 400 / 12484 | 32 | | 06'32" (+01'19") | 407 / 12892 | 33 | | 06'22" (+01'09") | 410 / 13302 | 34 | | 06'15" (+01'02") | 401 / 13704 | 35 | | 06'09" (+00'56") | 403 / 14107 | 36 | | 06'21" (+01'08") | 408 / 14515 | 37 | | 06'20" (+01'07") | 399 / 14915 | 38 | | 06'31" (+01'18") | 405 / 15320 | 39 | | 06'14" (+01'01") | 408 / 15729 | 40 | | 11'46" (+06'33") | 401 / 16130 | 41 | | 06'49" (+01'36") | 398 / 16529 | 42 | | 06'46" (+01'33") | 411 / 16940 | 43 | | 06'42" (+01'29") | 405 / 17345 | 44 | | 06'49" (+01'36") | 398 / 17743 | 45 | | 06'39" (+01'26") | 405 / 18149 | 46 | | 06'35" (+01'22") | 404 / 18554 | 47 | | 10'28" (+05'15") | 402 / 18957 | 48 | | 06'25" (+01'12") | 407 / 19364 | 49 | | 06'24" (+01'11") | 406 / 19770 | 50 | | 06'22" (+01'09") | 405 / 20176 | 51 | | 06'36" (+01'23") | 396 / 20572 | 52 | | 06'29" (+01'16") | 408 / 20980 | 53 | | 09'13" (+04'00") | 394 / 21374 | 54 | | 06'25" (+01'12") | 402 / 21776 | 55 | | 06'59" (+01'46") | 405 / 22182 | 56 | | 06'44" (+01'31") | 400 / 22582 | 57 | | 06'53" (+01'40") | 401 / 22984 | 58 | | 08'54" (+03'41") | 408 / 23392 | 59 | | 06'54" (+01'41") | 405 / 23798 | 60 | | 06'45" (+01'32") | 399 / 24197 | 61 | | 06'43" (+01'30") | 406 / 24603 | 62 | | 06'47" (+01'34") | 407 / 25011 | 63 | | 10'57" (+05'44") | 395 / 25406 | 64 | | 06'52" (+01'39") | 402 / 25809 | 65 | | 06'46" (+01'33") | 396 / 26205 | 66 | | 06'45" (+01'32") | 399 / 26604 | 67 | | 07'48" (+02'35") | 400 / 27005 | 68 | | 06'56" (+01'43") | 406 / 27411 | 69 | | 14'45" (+09'32") | 405 / 27817 | 70 | | 06'59" (+01'46") | 400 / 28217 | 71 | | 08'15" (+03'02") | 399 / 28616 | 72 | | 06'49" (+01'36") | 402 / 29019 | 73 | | 06'56" (+01'43") | 403 / 29423 | 74 | | 09'16" (+04'03") | 397 / 29820 | 75 | | 08'11" (+02'58") | 404 / 30225 | 76 | | 17'51" (+12'38") | 403 / 30628 | 77 | | 07'38" (+02'25") | 401 / 31029 | 78 | | 07'00" (+01'47") | 394 / 31424 | 79 | | 09'19" (+04'06") | 403 / 31828 | 80 | | 15'48" (+10'35") | 405 / 32234 | 81 | | 06'40" (+01'27") | 397 / 32631 | 82 | | 06'55" (+01'42") | 407 / 33038 | 83 | | 08'16" (+03'03") | 400 / 33439 | 84 | | 07'06" (+01'53") | 403 / 33842 | 85 | | 07'18" (+02'05") | 403 / 34246 | 86 | | 07'10" (+01'57") | 397 / 34643 | 87 | | 07'00" (+01'47") | 401 / 35045 | 88 | | 07'01" (+01'48") | 410 / 35456 | 89 | | 11'08" (+05'55") | 397 / 35853 | 90 | | 08'19" (+03'06") | 404 / 36258 | 91 | | 15'34" (+10'21") | 403 / 36661 | 92 | | 11'11" (+05'58") | 403 / 37065 | 93 | | 10'12" (+04'59") | 401 / 37467 | 94 | | 06'37" (+01'24") | 403 / 37870 | 95 | | 07'11" (+01'58") | 398 / 38268 | 96 | | 06'57" (+01'44") | 409 / 38678 | 97 | | 06'59" (+01'46") | 398 / 39076 | 98 | | 09'55" (+04'42") | 401 / 39478 | 99 | | 07'48" (+02'35") | 403 / 39881 | 100 | | 08'08" (+02'55") | 407 / 40288 | 101 | | 06'56" (+01'43") | 400 / 40689 | 102 | | 09'11" (+03'58") | 406 / 41095 | 103 | | 07'57" (+02'44") | 397 / 41493 | 104 | | 06'38" (+01'25") | 411 / 41904 | 105 | | 06'50" (+01'37") | 392 / 42297 |
彰化安哥 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
7月累積里程 : 74.03 km Asics TARTHERZEAL 2 累積 : 684.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'58" | 00:11'38" | 3 | 06'04" | 00:17'42" | 4 | 06'24" | 00:24'06" | 5 | 06'07" | 00:30'13" | 6 | 06'37" | 00:36'50" | 7 | 06'02" | 00:42'52" | 8 | 06'04" | 00:48'56" | 9 | 06'22" | 00:55'18" | 10 | 06'00" | 01:01'18" | 11 | 06'49" | 01:08'07" | 12 | 06'34" | 01:14'41" | 13 | 08'10" | 01:22'51" | 14 | 06'16" | 01:29'07" | 15 | 06'22" | 01:35'29" | 16 | 08'28" | 01:43'57" | 17 | 06'48" | 01:50'45" | 18 | 06'44" | 01:57'29" | 19 | 08'07" | 02:05'36" | 20 | 06'25" | 02:12'01" | 21 | 06'31" | 02:18'32" | 22 | 07'43" | 02:26'15" | 23 | 06'48" | 02:33'03" | 24 | 07'40" | 02:40'43" | 25 | 06'48" | 02:47'31" | 26 | 08'27" | 02:55'58" | 27 | 07'12" | 03:03'10" | 28 | 10'04" | 03:13'14" | 29 | 07'29" | 03:20'43" | 30 | 07'48" | 03:28'31" | 31 | 12'09" | 03:40'40" | 32 | 08'16" | 03:48'56" | 33 | 10'06" | 03:59'02" | 34 | 07'38" | 04:06'40" | 35 | 07'08" | 04:13'48" | 36 | 09'15" | 04:23'03" | 37 | 11'52" | 04:34'55" | 38 | 08'23" | 04:43'18" | 39 | 07'01" | 04:50'19" | 40 | 08'32" | 04:58'51" | 41 | 08'01" | 05:06'52" | 42 | 07'33" | 05:14'25" | 42.3 | 13'45" | 05:17'58" |
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