|  22.8 km | 02:05:10 | 05:29/km | 第28半馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 02:05:10 | | 總名次 | 50 / 748 | | 分組名次 | 10 / 124 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+00'43") | 00:51'47" (+00'10") | | 00:25'38" (+00'12") | | 00:26'11" (+00'45") | 00:51'37" | | 00:25'26" | |
日期: 2017-12-24 06:30 - 總爬升: 254 m - 地點: 南投 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1508 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'11") | 400 / 400 | | 2 | | 06'01" (+01'17") | 400 / 800 | | 3 | | 04'45" (+00'01") | 400 / 1200 | | 4 | | 05'09" (+00'25") | 400 / 1600 | | 5 | | 04'58" (+00'14") | 400 / 2000 |
| 6 | | 05'07" (+00'23") | 400 / 2400 | | 7 | | 05'13" (+00'29") | 400 / 2800 | | 8 | | 05'19" (+00'35") | 400 / 3199 | | 9 | | 05'22" (+00'38") | 400 / 3599 | | 10 | | 05'14" (+00'30") | 400 / 3999 | | 11 | | 05'07" (+00'23") | 400 / 4399 | | 12 | | 05'30" (+00'46") | 400 / 4800 | | 13 | | 05'18" (+00'34") | 400 / 5200 | | 14 | | 05'21" (+00'37") | 400 / 5600 | | 15 | | 05'10" (+00'26") | 400 / 6000 | | 16 | | 05'03" (+00'19") | 400 / 6400 | | 17 | | 05'02" (+00'18") | 400 / 6800 | | 18 | | 05'23" (+00'39") | 400 / 7200 | | 19 | | 04'59" (+00'15") | 400 / 7600 | | 20 | | 05'14" (+00'30") | 400 / 8000 | | 21 | | 04'44" | 400 / 8400 | | 22 | | 04'57" (+00'13") | 400 / 8800 | | 23 | | 04'58" (+00'14") | 400 / 9200 | | 24 | | 05'25" (+00'41") | 400 / 9600 | | 25 | | 05'01" (+00'17") | 400 / 10000 | | 26 | | 05'26" (+00'42") | 400 / 10400 | | 27 | | 05'11" (+00'27") | 400 / 10800 | | 28 | | 05'04" (+00'20") | 400 / 11200 | | 29 | | 05'08" (+00'24") | 400 / 11600 | | 30 | | 05'14" (+00'30") | 400 / 12000 | | 31 | | 05'09" (+00'25") | 400 / 12400 | | 32 | | 05'11" (+00'27") | 400 / 12800 | | 33 | | 05'41" (+00'57") | 400 / 13200 | | 34 | | 05'21" (+00'37") | 400 / 13600 | | 35 | | 05'03" (+00'19") | 400 / 14000 | | 36 | | 05'14" (+00'30") | 400 / 14400 | | 37 | | 05'07" (+00'23") | 400 / 14800 | | 38 | | 05'01" (+00'17") | 400 / 15200 | | 39 | | 05'51" (+01'07") | 400 / 15600 | | 40 | | 04'44" | 400 / 16000 | | 41 | | 05'02" (+00'18") | 400 / 16400 | | 42 | | 05'04" (+00'20") | 400 / 16800 | | 43 | | 05'01" (+00'17") | 400 / 17200 | | 44 | | 04'57" (+00'13") | 400 / 17600 | | 45 | | 05'06" (+00'22") | 400 / 18000 | | 46 | | 05'02" (+00'18") | 400 / 18400 | | 47 | | 05'05" (+00'21") | 400 / 18799 | | 48 | | 05'10" (+00'26") | 400 / 19199 | | 49 | | 04'56" (+00'12") | 400 / 19599 | | 50 | | 05'02" (+00'18") | 400 / 19999 | | 51 | | 04'54" (+00'10") | 400 / 20399 | | 52 | | 04'58" (+00'14") | 400 / 20799 | | 53 | | 04'57" (+00'13") | 400 / 21199 | | 54 | | 05'01" (+00'17") | 400 / 21599 | | 55 | | 05'04" (+00'20") | 400 / 21999 | | 56 | | 04'54" (+00'10") | 400 / 22399 | | 57 | | 05'17" (+00'33") | 400 / 22799 | | 58 | | 05'36" (+00'52") | 400 / 23199 | | 59 | | 05'18" (+00'34") | 400 / 23599 | | 60 | | 04'54" (+00'10") | 400 / 23999 |
賽後評分: 說好的22.8K變成24.3K，後面已沒力加速～
這次超半馬路線沒跑綠色隧道，有點可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 105.39 km  asics 虎走 4 累積 : 375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'03" | 00:10'20" | | 3 | 05'18" | 00:15'38" | | 4 | 05'13" | 00:20'51" | | 5 | 05'18" | 00:26'09" | | 6 | 05'17" | 00:31'26" | | 7 | 05'13" | 00:36'39" | | 8 | 05'04" | 00:41'43" | | 9 | 04'54" | 00:46'37" | | 10 | 05'10" | 00:51'47" | | 11 | 05'18" | 00:57'05" | | 12 | 05'08" | 01:02'13" | | 13 | 05'21" | 01:07'34" | | 14 | 05'14" | 01:12'48" | | 15 | 05'10" | 01:17'58" | | 16 | 05'14" | 01:23'12" | | 17 | 05'06" | 01:28'18" | | 18 | 04'59" | 01:33'17" | | 19 | 05'06" | 01:38'23" | | 20 | 05'01" | 01:43'24" | | 21 | 05'00" | 01:48'24" | | 22 | 04'59" | 01:53'23" | | 23 | 05'16" | 01:58'39" | | 24 | 05'08" | 02:03'47" | | 24.3 | 04'53" | 02:05'13" |
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