15.4 km | 01:19:01 | 05:07/km日期: 2018-07-22 15:19 - 平均心率: 162 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'59" / 08'52" / 09'07" / 00'01" / 03'24" / 04'57" / 04'56" / 05'10" / 14'18" / 04'43" / 05'28" / 05'03" / 09'59" / 00'17" / 05'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 400 / 400 |
| 2 | | 04'57" (+00'22") | 400 / 800 |
| 3 | | 04'41" (+00'06") | 400 / 1200 |
| 4 | | 05'07" (+00'32") | 400 / 1600 |
| 5 | | 05'14" (+00'39") | 400 / 2000 |
| 6 | | 05'07" (+00'32") | 400 / 2400 |
| 7 | | 05'20" (+00'45") | 400 / 2800 |
| 8 | | 05'43" (+01'08") | 400 / 3199 |
| 9 | | 05'37" (+01'02") | 400 / 3599 |
| 10 | | 06'53" (+02'18") | 400 / 3999 |
| 11 | | 05'07" (+00'32") | 400 / 4399 |
| 12 | | 04'42" (+00'07") | 400 / 4800 |
| 13 | | 04'35" | 400 / 5200 |
| 14 | | 05'05" (+00'30") | 400 / 5600 |
| 15 | | 05'00" (+00'25") | 400 / 6000 |
| 16 | | 04'44" (+00'09") | 400 / 6400 |
| 17 | | 05'08" (+00'33") | 400 / 6800 |
| 18 | | 04'56" (+00'21") | 400 / 7200 |
| 19 | | 05'09" (+00'34") | 400 / 7600 |
| 20 | | 05'14" (+00'39") | 400 / 8000 |
| 21 | | 05'28" (+00'53") | 400 / 8400 |
| 22 | | 05'09" (+00'34") | 400 / 8800 |
| 23 | | 04'36" (+00'01") | 400 / 9200 |
| 24 | | 04'48" (+00'13") | 400 / 9600 |
| 25 | | 04'43" (+00'08") | 400 / 10000 |
| 26 | | 05'29" (+00'54") | 400 / 10400 |
| 27 | | 05'43" (+01'08") | 400 / 10800 |
| 28 | | 04'51" (+00'16") | 400 / 11200 |
| 29 | | 05'08" (+00'33") | 400 / 11600 |
| 30 | | 05'05" (+00'30") | 400 / 12000 |
| 31 | | 05'04" (+00'29") | 400 / 12400 |
| 32 | | 05'01" (+00'26") | 400 / 12800 |
| 33 | | 05'07" (+00'32") | 400 / 13200 |
| 34 | | 05'11" (+00'36") | 400 / 13600 |
| 35 | | 05'16" (+00'41") | 400 / 14000 |
| 36 | | 04'43" (+00'08") | 400 / 14400 |
| 37 | | 05'19" (+00'44") | 400 / 14800 |
| 38 | | 04'39" (+00'04") | 400 / 15200 |
| 39 | | 04'49" (+00'14") | 207 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
205.04 km 
Asics 虎走6 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 08'52" | 00:13'51" |
| 3 | 09'07" | 00:22'58" |
| 4 | 00'01" | 00:22'59" |
| 5 | 03'24" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 04'56" | 00:36'16" |
| 8 | 05'10" | 00:41'26" |
| 9 | 14'18" | 00:55'44" |
| 10 | 04'43" | 01:00'27" |
| 11 | 05'28" | 01:05'55" |
| 12 | 05'03" | 01:10'58" |
| 13 | 09'59" | 01:20'57" |
| 14 | 00'17" | 01:21'14" |
| 15 | 05'25" | 01:26'39" |
| 15.4 | 04'49" | 01:28'37" |
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