11.5 km | 01:10:01 | 06:05/km日期: 2018-06-16 10:21 - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'57" / 05'58" / 05'57" / 06'31" / 05'50" / 05'58" / 05'49" / 05'52" / 05'52" / 05'51" / 07'05" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'09") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 05'56" (+00'08") | 1000 / 3000 |
4 | | 06'30" (+00'42") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 05'58" (+00'10") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'52" (+00'04") | 1000 / 8000 |
9 | | 05'51" (+00'03") | 1000 / 9000 |
10 | | 05'50" (+00'02") | 1000 / 10000 |
11 | | 07'05" (+01'17") | 1000 / 11000 |
12 | | 06'35" (+00'47") | 506 / 11506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 132.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 06'31" | 00:24'23" |
5 | 05'50" | 00:30'13" |
6 | 05'58" | 00:36'11" |
7 | 05'49" | 00:42'00" |
8 | 05'52" | 00:47'52" |
9 | 05'52" | 00:53'44" |
10 | 05'51" | 00:59'35" |
11 | 07'05" | 01:06'40" |
11.5 | 06'36" | 01:10'01" |