10.0 km | 01:12:04 | 07:11/km日期: 2018-04-09 21:52 - 總爬升: 101 m - 卡路里: 766 Cal - 總步數: 12310 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'17" / 06'45" / 07'27" / 07'36" / 07'00" / 07'42" / 06'56" / 07'14" / 06'49" / 07'31" / 43'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" | 1008 / 1008 | 172 / 91 |
2 | | 06'39" (+00'21") | 1004 / 2013 | 172 / 87 |
3 | | 07'25" (+01'07") | 1004 / 3017 | 168 / 79 |
4 | | 07'34" (+01'16") | 1002 / 4020 | 169 / 77 |
5 | | 06'59" (+00'41") | 1000 / 5020 | 170 / 83 |
6 | | 07'57" (+01'39") | 1008 / 6029 | 169 / 74 |
7 | | 06'43" (+00'25") | 1000 / 7029 | 171 / 86 |
8 | | 07'13" (+00'55") | 1000 / 8030 | 170 / 81 |
9 | | 07'02" (+00'44") | 1003 / 9033 | 171 / 82 |
10 | | 07'37" (+01'19") | 1000 / 10033 | 171 / 76 |
11 | | 10'04" (+03'46") | 18 / 10052 | 218 / 45 |
4月累積里程 : 116.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'45" | 00:13'02" |
3 | 07'27" | 00:20'29" |
4 | 07'36" | 00:28'05" |
5 | 07'00" | 00:35'05" |
6 | 07'42" | 00:42'47" |
7 | 06'56" | 00:49'43" |
8 | 07'14" | 00:56'57" |
9 | 06'49" | 01:03'46" |
10 | 07'31" | 01:11'17" |
10.0 | 43'02" | 01:12'04" |