|  全馬 | 04:25:02 | 06:16/km | 第12馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:25:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" | 00:59'51" | | 00:31'38" (+03'25") | | 00:32'09" (+03'56") | 01:01'47" (+01'56") | | 00:29'38" (+01'25") | | 00:36'11" (+07'58") | 01:12'13" (+12'22") | | 00:36'02" (+07'49") | | 00:31'18" (+03'05") | 01:02'48" (+02'57") | | 00:31'30" (+03'17") | |
日期: 2016-10-01 06:00 - 總爬升: 674 m - 地點: 台中霧峰 - 天氣: 陰涼舒適 - 平均心率: 153 - 卡路里: 2890 Cal - 總步數: 44571 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" | 1007 / 1007 | 173 / 116 | | 2 | | 05'32" (+00'35") | 1008 / 2016 | 174 / 103 | | 3 | | 05'45" (+00'48") | 1004 / 3021 | 175 / 98 | | 4 | | 05'49" (+00'52") | 1003 / 4024 | 174 / 98 | | 5 | | 06'11" (+01'14") | 1004 / 5029 | 167 / 96 |
| 6 | | 06'06" (+01'09") | 1008 / 6038 | 175 / 93 | | 7 | | 06'21" (+01'24") | 1002 / 7041 | 171 / 91 | | 8 | | 06'33" (+01'36") | 1006 / 8047 | 175 / 87 | | 9 | | 06'28" (+01'31") | 1004 / 9052 | 162 / 94 | | 10 | | 06'02" (+01'05") | 1001 / 10053 | 173 / 95 | | 11 | | 06'08" (+01'11") | 1008 / 11062 | 175 / 92 | | 12 | | 07'07" (+02'10") | 1004 / 12066 | 165 / 85 | | 13 | | 07'41" (+02'44") | 1009 / 13076 | 162 / 79 | | 14 | | 05'10" (+00'13") | 1006 / 14082 | 170 / 113 | | 15 | | 06'04" (+01'07") | 1008 / 15090 | 163 / 100 | | 16 | | 05'30" (+00'33") | 1003 / 16093 | 177 / 102 | | 17 | | 05'56" (+00'59") | 1002 / 17096 | 169 / 99 | | 18 | | 05'59" (+01'02") | 1008 / 18105 | 177 / 94 | | 19 | | 06'08" (+01'11") | 1005 / 19110 | 175 / 92 | | 20 | | 06'06" (+01'09") | 1000 / 20111 | 175 / 93 | | 21 | | 06'42" (+01'45") | 1000 / 21112 | 168 / 88 | | 22 | | 06'29" (+01'32") | 1006 / 22118 | 174 / 88 | | 23 | | 06'50" (+01'53") | 1008 / 23127 | 174 / 83 | | 24 | | 06'59" (+02'02") | 1002 / 24130 | 171 / 83 | | 25 | | 09'58" (+05'01") | 1007 / 25138 | 146 / 68 | | 26 | | 07'15" (+02'18") | 1007 / 26145 | 164 / 83 | | 27 | | 09'16" (+04'19") | 1006 / 27152 | 136 / 79 | | 28 | | 06'29" (+01'32") | 1001 / 28154 | 171 / 90 | | 29 | | 06'07" (+01'10") | 1001 / 29155 | 168 / 96 | | 30 | | 06'37" (+01'40") | 1002 / 30157 | 161 / 93 | | 31 | | 06'05" (+01'08") | 1006 / 31163 | 172 / 94 | | 32 | | 06'10" (+01'13") | 1009 / 32173 | 173 / 93 | | 33 | | 06'28" (+01'31") | 1007 / 33180 | 165 / 93 | | 34 | | 05'57" (+01'00") | 1000 / 34181 | 175 / 95 | | 35 | | 06'21" (+01'24") | 1000 / 35181 | 166 / 94 | | 36 | | 06'31" (+01'34") | 1002 / 36184 | 168 / 91 | | 37 | | 06'16" (+01'19") | 1001 / 37186 | 172 / 92 | | 38 | | 06'33" (+01'36") | 1007 / 38193 | 173 / 87 | | 39 | | 05'58" (+01'01") | 1001 / 39195 | 174 / 95 | | 40 | | 06'19" (+01'22") | 1009 / 40205 | 174 / 90 | | 41 | | 08'36" (+03'39") | 753 / 40959 | 142 / 81 |
 台中jai yang  這場路線非常優美，而且全程不用塑膠杯，非常環保。感謝子銘領跑！可惜平常山路練太少。成績實在不怎樣。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.44 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'35" | 00:10'32" | | 3 | 05'47" | 00:16'19" | | 4 | 05'49" | 00:22'08" | | 5 | 06'05" | 00:28'13" | | 6 | 06'09" | 00:34'22" | | 7 | 06'22" | 00:40'44" | | 8 | 06'34" | 00:47'18" | | 9 | 06'29" | 00:53'47" | | 10 | 06'04" | 00:59'51" | | 11 | 06'08" | 01:05'59" | | 12 | 07'05" | 01:13'04" | | 13 | 07'47" | 01:20'51" | | 14 | 05'06" | 01:25'57" | | 15 | 06'03" | 01:32'00" | | 16 | 05'30" | 01:37'30" | | 17 | 05'51" | 01:43'21" | | 18 | 05'59" | 01:49'20" | | 19 | 06'14" | 01:55'34" | | 20 | 06'04" | 02:01'38" | | 21 | 06'36" | 02:08'14" | | 22 | 06'29" | 02:14'43" | | 23 | 06'54" | 02:21'37" | | 24 | 06'44" | 02:28'21" | | 25 | 09'28" | 02:37'49" | | 26 | 07'39" | 02:45'28" | | 27 | 09'36" | 02:55'04" | | 28 | 06'33" | 03:01'37" | | 29 | 06'15" | 03:07'52" | | 30 | 05'59" | 03:13'51" | | 31 | 06'15" | 03:20'06" | | 32 | 06'21" | 03:26'27" | | 33 | 06'33" | 03:33'00" | | 34 | 05'53" | 03:38'53" | | 35 | 06'16" | 03:45'09" | | 36 | 06'16" | 03:51'25" | | 37 | 06'23" | 03:57'48" | | 38 | 06'14" | 04:04'02" | | 39 | 06'29" | 04:10'31" | | 40 | 06'08" | 04:16'39" | | 41 | 07'49" | 04:24'28" | | 40.8 | -2'-18" | 04:25'02" |
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