全馬 | 05:24:43 | 07:41/km | 第67馬| 官方成績 |
| 日期 | 2024-08-25 |
| 成績 | 05:24:43 |
| 總名次 | 83 / 304 |
| 分組名次 | 27 / 81 |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" | 01:02'12" |
| 00:31'26" (+00'40") |
| 00:35'52" (+05'06") | 01:23'35" (+21'23") |
| 00:47'43" (+16'57") |
| 00:46'22" (+15'36") | 01:27'45" (+25'33") |
| 00:41'23" (+10'37") |
| 00:41'08" (+10'22") | 01:16'59" (+14'47") |
| 00:35'51" (+05'05") |
|
日期: 2024-08-25 05:30 - 總爬升: 938 m - 地點: 大梨山地區 - 天氣: 晴朗涼爽 - 平均心率: 146 - 卡路里: 3568 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87.04
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 08'06" (+02'21") | 1000 / 14000 |
| 15 | | 09'14" (+03'29") | 1000 / 15000 |
| 16 | | 10'40" (+04'55") | 1000 / 16000 |
| 17 | | 07'50" (+02'05") | 1000 / 17000 |
| 18 | | 08'54" (+03'09") | 1000 / 18000 |
| 19 | | 10'08" (+04'23") | 1000 / 19000 |
| 20 | | 10'09" (+04'24") | 1000 / 20000 |
| 21 | | 12'15" (+06'30") | 1000 / 21000 |
| 22 | | 10'52" (+05'07") | 1000 / 22000 |
| 23 | | 09'11" (+03'26") | 1000 / 23000 |
| 24 | | 07'18" (+01'33") | 1000 / 24000 |
| 25 | | 06'45" (+01'00") | 1000 / 25000 |
| 26 | | 07'16" (+01'31") | 1000 / 26000 |
| 27 | | 07'31" (+01'46") | 1000 / 27000 |
| 28 | | 06'27" (+00'42") | 1000 / 28000 |
| 29 | | 10'55" (+05'10") | 1000 / 29000 |
| 30 | | 09'11" (+03'26") | 1000 / 30000 |
| 31 | | 07'53" (+02'08") | 1000 / 31000 |
| 32 | | 09'41" (+03'56") | 1000 / 32000 |
| 33 | | 09'20" (+03'35") | 1000 / 33000 |
| 34 | | 07'13" (+01'28") | 1000 / 34000 |
| 35 | | 06'58" (+01'13") | 1000 / 35000 |
| 36 | | 06'05" (+00'20") | 1000 / 36000 |
| 37 | | 07'57" (+02'12") | 1000 / 37000 |
| 38 | | 07'10" (+01'25") | 1000 / 38000 |
| 39 | | 07'38" (+01'53") | 1000 / 39000 |
| 40 | | 06'58" (+01'13") | 1000 / 40000 |
| 41 | | 06'54" (+01'09") | 1000 / 41000 |
| 42 | | 05'45" | 1000 / 42000 |
| 43 | | 05'22" | 296 / 42296 |
賽前遇到子銘、古秋榮團長、劉奕丰老師等馬場好友，心情大好。不過半年沒跑馬，加之最近訓練的速度欲振乏力，賽前便設定玩跑為主，無傷玩賽即可。
上次跑梨山馬是四月，這次是八月，景色上大致相仿，不過沿途桃李蘋果都已成熟，令我回憶起學生時期暑假回山上工作的往事。以往是採果作業辛勞，現下跑坡也不輕鬆，但在故鄉總是讓人雀躍的!梨山跑馬，推薦!!!
賽後評分: 賽道風景美不勝收，梨山家鄉的魅力就是吸引我再怎麼舟車勞頓都要參與的賽事，高海拔以及爬坡的地形，對於跑者絕對是一大挑戰，然而賽道的補給只能用慘澹來形容，除了香蕉以外就沒有其他的食物了。對一個當季正盛產蘋果、梨、水蜜桃的地點，在補給上竟然如此匱乏，不是說好要推動在地的觀光特色嗎?沿途聽到不少跑者怨聲載道，心裡覺得好可惜阿，枉費大會有心開拓梨山這場經典賽事，卻可能因補給這一環節讓人敗興而歸。會後當我收到完賽紀念品中，有紅茶餅、蘋果酒的時候不禁啞然失笑，這些東西出現在賽道補給中豈不美哉?廠商漢跑者雙贏阿!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'23" | 00:43'30" |
| 8 | 06'02" | 00:49'32" |
| 9 | 05'58" | 00:55'30" |
| 10 | 06'42" | 01:02'12" |
| 11 | 06'09" | 01:08'21" |
| 12 | 06'13" | 01:14'34" |
| 13 | 06'09" | 01:20'43" |
| 14 | 08'07" | 01:28'50" |
| 15 | 09'14" | 01:38'04" |
| 16 | 10'40" | 01:48'44" |
| 17 | 07'50" | 01:56'34" |
| 18 | 08'55" | 02:05'29" |
| 19 | 10'09" | 02:15'38" |
| 20 | 10'09" | 02:25'47" |
| 21 | 12'15" | 02:38'02" |
| 22 | 10'52" | 02:48'54" |
| 23 | 09'12" | 02:58'06" |
| 24 | 07'18" | 03:05'24" |
| 25 | 06'45" | 03:12'09" |
| 26 | 07'17" | 03:19'26" |
| 27 | 07'32" | 03:26'58" |
| 28 | 06'27" | 03:33'25" |
| 29 | 10'55" | 03:44'20" |
| 30 | 09'12" | 03:53'32" |
| 31 | 07'54" | 04:01'26" |
| 32 | 09'41" | 04:11'07" |
| 33 | 09'21" | 04:20'28" |
| 34 | 07'14" | 04:27'42" |
| 35 | 06'58" | 04:34'40" |
| 36 | 06'06" | 04:40'46" |
| 37 | 07'58" | 04:48'44" |
| 38 | 07'11" | 04:55'55" |
| 39 | 07'38" | 05:03'33" |
| 40 | 06'58" | 05:10'31" |
| 41 | 06'54" | 05:17'25" |
| 42 | 05'46" | 05:23'11" |
| 42.3 | 05'20" | 05:24'46" |
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