全馬 | 06:12:50 | 08:50/km | 第63馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 06:12:50 |
| 總名次 | 560 / 842 |
| 分組名次 | 123 / 180 |
| 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'30" (+02'27") | 01:15'00" |
| 00:40'30" (+08'27") |
| 00:37'32" (+05'29") | 01:21'07" (+06'07") |
| 00:43'35" (+11'32") |
| 00:56'48" (+24'45") | 01:57'50" (+42'50") |
| 01:01'02" (+28'59") |
| 00:47'09" (+15'06") | 01:19'12" (+04'12") |
| 00:32'03" |
|
日期: 2024-01-07 06:30 - 總爬升: 841 m - 地點: 苗栗卓蘭 - 天氣: 涼爽舒適 - 平均心率: 128 - 卡路里: 3523 Cal - 平均步頻: 160
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'46" (+01'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 07'31" (+02'02") | 1000 / 5000 |
| 6 | | 07'29" (+02'00") | 1000 / 6000 |
| 7 | | 06'41" (+01'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 14'28" (+08'59") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 1000 / 12000 |
| 13 | | 09'57" (+04'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'52") | 1000 / 14000 |
| 15 | | 08'08" (+02'39") | 1000 / 15000 |
| 16 | | 10'01" (+04'32") | 1000 / 16000 |
| 17 | | 09'23" (+03'54") | 1000 / 17000 |
| 18 | | 07'48" (+02'19") | 1000 / 18000 |
| 19 | | 09'12" (+03'43") | 1000 / 19000 |
| 20 | | 07'10" (+01'41") | 1000 / 20000 |
| 21 | | 09'47" (+04'18") | 1000 / 21000 |
| 22 | | 10'58" (+05'29") | 1000 / 22000 |
| 23 | | 17'17" (+11'48") | 1000 / 23000 |
| 24 | | 08'15" (+02'46") | 1000 / 24000 |
| 25 | | 10'29" (+05'00") | 1000 / 25000 |
| 26 | | 07'37" (+02'08") | 1000 / 26000 |
| 27 | | 15'26" (+09'57") | 1000 / 27000 |
| 28 | | 11'16" (+05'47") | 1000 / 28000 |
| 29 | | 09'39" (+04'10") | 1000 / 29000 |
| 30 | | 17'02" (+11'33") | 1000 / 30000 |
| 31 | | 10'31" (+05'02") | 1000 / 31000 |
| 32 | | 11'32" (+06'03") | 1000 / 32000 |
| 33 | | 12'04" (+06'35") | 1000 / 33000 |
| 34 | | 06'33" (+01'04") | 1000 / 34000 |
| 35 | | 06'28" (+00'59") | 1000 / 35000 |
| 36 | | 05'48" (+00'19") | 1000 / 36000 |
| 37 | | 07'10" (+01'41") | 1000 / 37000 |
| 38 | | 06'03" (+00'34") | 1000 / 38000 |
| 39 | | 06'44" (+01'15") | 1000 / 39000 |
| 40 | | 06'15" (+00'46") | 1000 / 40000 |
| 41 | | 08'25" (+02'56") | 1000 / 41000 |
| 42 | | 05'29" | 1000 / 42000 |
| 43 | | 06'17" (+00'48") | 996 / 42996 |
這次託永參學長的福，拿到排位第一號的號碼布。整場賽事就是抱著吃到爽玩到爽的心態來完成，跟學長一路說說聊聊，即使完賽時間破六，倒也不覺得辛苦，很特別的一次經驗。
賽後評分: 全線景色優美，補給多樣豐富兼具卓蘭代表性的美食，雖然地形崎嶇具挑戰性，但無疑是一場用心籌辦的好賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 262.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'49" | 00:26'59" |
| 5 | 07'31" | 00:34'30" |
| 6 | 07'30" | 00:42'00" |
| 7 | 06'41" | 00:48'41" |
| 8 | 05'44" | 00:54'25" |
| 9 | 06'07" | 01:00'32" |
| 10 | 14'28" | 01:15'00" |
| 11 | 06'33" | 01:21'33" |
| 12 | 06'31" | 01:28'04" |
| 13 | 09'58" | 01:38'02" |
| 14 | 06'22" | 01:44'24" |
| 15 | 08'08" | 01:52'32" |
| 16 | 10'01" | 02:02'33" |
| 17 | 09'24" | 02:11'57" |
| 18 | 07'48" | 02:19'45" |
| 19 | 09'12" | 02:28'57" |
| 20 | 07'10" | 02:36'07" |
| 21 | 09'47" | 02:45'54" |
| 22 | 10'59" | 02:56'53" |
| 23 | 17'18" | 03:14'11" |
| 24 | 08'15" | 03:22'26" |
| 25 | 10'29" | 03:32'55" |
| 26 | 07'38" | 03:40'33" |
| 27 | 15'26" | 03:55'59" |
| 28 | 11'16" | 04:07'15" |
| 29 | 09'39" | 04:16'54" |
| 30 | 17'03" | 04:33'57" |
| 31 | 10'31" | 04:44'28" |
| 32 | 11'33" | 04:56'01" |
| 33 | 12'04" | 05:08'05" |
| 34 | 06'33" | 05:14'38" |
| 35 | 06'28" | 05:21'06" |
| 36 | 05'49" | 05:26'55" |
| 37 | 07'11" | 05:34'06" |
| 38 | 06'03" | 05:40'09" |
| 39 | 06'45" | 05:46'54" |
| 40 | 06'15" | 05:53'09" |
| 41 | 08'25" | 06:01'34" |
| 42 | 05'30" | 06:07'04" |
| 43.0 | 06'17" | 06:13'20" |
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