| 賽後評分: 補給絕佳，紀念衣好看好穿還有風衣夾克，礁溪風景美到爆，賽後無限熱食供應，更請樂團表演，還有泡湯券！值得我連續兩年從台中到宜蘭共襄盛舉的好賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.55 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'10" | 00:12'44" | | 3 | 06'00" | 00:18'44" | | 4 | 06'40" | 00:25'24" | | 5 | 07'17" | 00:32'41" | | 6 | 07'16" | 00:39'57" | | 7 | 06'55" | 00:46'52" | | 8 | 07'57" | 00:54'49" | | 9 | 07'39" | 01:02'28" | | 10 | 07'36" | 01:10'04" | | 11 | 09'23" | 01:19'27" | | 12 | 07'56" | 01:27'23" | | 13 | 07'48" | 01:35'11" | | 14 | 05'32" | 01:40'43" | | 15 | 04'17" | 01:45'00" | | 16 | 04'42" | 01:49'42" | | 17 | 04'24" | 01:54'06" | | 18 | 05'09" | 01:59'15" | | 19 | 04'37" | 02:03'52" | | 20 | 05'59" | 02:09'51" | | 21 | 07'39" | 02:17'30" | | 22 | 07'42" | 02:25'12" | | 23 | 05'26" | 02:30'38" | | 24 | 04'57" | 02:35'35" | | 25 | 05'39" | 02:41'14" | | 26 | 04'56" | 02:46'10" | | 27 | 04'55" | 02:51'05" | | 28 | 04'53" | 02:55'58" | | 29 | 05'20" | 03:01'18" | | 30 | 05'39" | 03:06'57" | | 31 | 05'48" | 03:12'45" | | 32 | 05'44" | 03:18'29" | | 33 | 05'50" | 03:24'19" | | 34 | 06'29" | 03:30'48" | | 35 | 06'04" | 03:36'52" | | 36 | 06'10" | 03:43'02" | | 37 | 06'18" | 03:49'20" | | 38 | 06'41" | 03:56'01" | | 39 | 06'24" | 04:02'25" | | 40 | 05'51" | 04:08'16" | | 40.6 | 07'39" | 04:12'44" |
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