10.0 km | 01:20:48 | 08:04/km日期: 2018-01-24 17:58 - 平均心率: 129 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 08'04" / 07'39" / 07'52" / 07'53" / 08'08" / 09'28" / 07'46" / 07'49" / 08'04" / 08'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'25") | 1000 / 1000 |
2 | | 07'39" | 1000 / 2000 |
3 | | 07'51" (+00'12") | 1000 / 3000 |
4 | | 07'53" (+00'14") | 1000 / 4000 |
5 | | 08'07" (+00'28") | 1000 / 5000 |
6 | | 09'27" (+01'48") | 1000 / 6000 |
7 | | 07'45" (+00'06") | 1000 / 7000 |
8 | | 07'49" (+00'10") | 1000 / 8000 |
9 | | 08'04" (+00'25") | 1000 / 9000 |
10 | | 08'00" (+00'21") | 1000 / 10000 |
11 | | 06'44" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 146.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'39" | 00:15'43" |
3 | 07'52" | 00:23'35" |
4 | 07'53" | 00:31'28" |
5 | 08'08" | 00:39'36" |
6 | 09'28" | 00:49'04" |
7 | 07'46" | 00:56'50" |
8 | 07'49" | 01:04'39" |
9 | 08'04" | 01:12'43" |
10 | 08'01" | 01:20'44" |
10.0 | 06'34" | 01:20'48" |