10.1 km | 01:22:49 | 08:13/km日期: 2018-01-16 17:58 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 07'41" / 07'24" / 07'40" / 08'14" / 08'19" / 10'00" / 07'39" / 08'43" / 08'22" / 08'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'17") | 1000 / 1000 |
2 | | 07'24" | 1000 / 2000 |
3 | | 07'39" (+00'15") | 1000 / 3000 |
4 | | 08'14" (+00'50") | 1000 / 4000 |
5 | | 08'18" (+00'54") | 1000 / 5000 |
6 | | 09'59" (+02'35") | 1000 / 6000 |
7 | | 07'39" (+00'15") | 1000 / 7000 |
8 | | 08'42" (+01'18") | 1000 / 8000 |
9 | | 08'21" (+00'57") | 1000 / 9000 |
10 | | 08'19" (+00'55") | 1000 / 10000 |
11 | | 06'12" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 146.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'24" | 00:15'05" |
3 | 07'40" | 00:22'45" |
4 | 08'14" | 00:30'59" |
5 | 08'19" | 00:39'18" |
6 | 10'00" | 00:49'18" |
7 | 07'39" | 00:56'57" |
8 | 08'43" | 01:05'40" |
9 | 08'22" | 01:14'02" |
10 | 08'20" | 01:22'22" |
10.1 | 06'13" | 01:22'50" |