20.1 km | 02:03:59 | 06:09/km日期: 2017-10-07 17:56 - 地點: 豐原經旱溪自行車道到大里 - 平均心率: 146 - 卡路里: 1379 Cal - 總步數: 21600 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 06'11" / 06'05" / 06'18" / 06'09" / 06'09" / 06'08" / 06'07" / 06'08" / 05'45" / 06'01" / 06'47" / 05'50" / 06'22" / 05'25" / 06'00" / 06'29" / 06'21" / 05'52" / 05'28" / 05'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 | 170 / 94 |
| 2 | | 06'03" (+00'39") | 1002 / 2003 | 172 / 95 |
| 3 | | 06'21" (+00'57") | 1010 / 3014 | 172 / 91 |
| 4 | | 06'13" (+00'49") | 1000 / 4014 | 172 / 93 |
| 5 | | 06'08" (+00'44") | 1004 / 5018 | 172 / 94 |
| 6 | | 06'08" (+00'44") | 1005 / 6024 | 172 / 94 |
| 7 | | 06'04" (+00'40") | 1006 / 7031 | 172 / 95 |
| 8 | | 06'04" (+00'40") | 1006 / 8038 | 174 / 94 |
| 9 | | 05'41" (+00'17") | 1000 / 9038 | 175 / 99 |
| 10 | | 06'05" (+00'41") | 1004 / 10043 | 173 / 94 |
| 11 | | 06'54" (+01'30") | 1002 / 11045 | 183 / 78 |
| 12 | | 05'49" (+00'25") | 1009 / 12054 | 177 / 96 |
| 13 | | 06'27" (+01'03") | 1001 / 13056 | 170 / 90 |
| 14 | | 05'24" | 1001 / 14058 | 179 / 103 |
| 15 | | 06'07" (+00'43") | 1000 / 15058 | 179 / 90 |
| 16 | | 06'32" (+01'08") | 1001 / 16060 | 166 / 91 |
| 17 | | 06'25" (+01'01") | 1004 / 17064 | 168 / 92 |
| 18 | | 05'54" (+00'30") | 1002 / 18066 | 178 / 94 |
| 19 | | 05'31" (+00'07") | 1005 / 19072 | 174 / 103 |
| 20 | | 06'27" (+01'03") | 1005 / 20077 | 174 / 88 |
| 21 | | 05'54" (+00'30") | 143 / 20221 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 152.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'08" | 00:49'15" |
| 9 | 05'45" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 11 | 06'47" | 01:07'48" |
| 12 | 05'50" | 01:13'38" |
| 13 | 06'22" | 01:20'00" |
| 14 | 05'25" | 01:25'25" |
| 15 | 06'00" | 01:31'25" |
| 16 | 06'29" | 01:37'54" |
| 17 | 06'21" | 01:44'15" |
| 18 | 05'52" | 01:50'07" |
| 19 | 05'28" | 01:55'35" |
| 20 | 05'50" | 02:01'25" |
| 20.1 | 17'50" | 02:03'59" |
26226.0 km | 
9828.7 km
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