19.1 km | 03:29:19 | 10:58/km日期: 2024-11-16 06:16 - 總爬升: 899 m - 平均心率: 146 - 卡路里: 1852 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 94.6
Pace: 06'01" / 06'25" / 14'02" / 13'18" / 14'11" / 13'25" / 20'14" / 12'55" / 10'20" / 12'39" / 10'52" / 06'01" / 05'51" / 05'32" / 12'33" / 09'26" / 15'31" / 12'05" / 06'57" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 14'01" (+08'30") | 1000 / 3000 |
| 4 | | 13'17" (+07'46") | 1000 / 4000 |
| 5 | | 14'11" (+08'40") | 1000 / 5000 |
| 6 | | 13'24" (+07'53") | 1000 / 6000 |
| 7 | | 20'13" (+14'42") | 1000 / 7000 |
| 8 | | 12'55" (+07'24") | 1000 / 8000 |
| 9 | | 10'19" (+04'48") | 1000 / 9000 |
| 10 | | 12'39" (+07'08") | 1000 / 10000 |
| 11 | | 10'51" (+05'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 12'33" (+07'02") | 1000 / 15000 |
| 16 | | 09'26" (+03'55") | 1000 / 16000 |
| 17 | | 15'31" (+10'00") | 1000 / 17000 |
| 18 | | 12'04" (+06'33") | 1000 / 18000 |
| 19 | | 06'57" (+01'26") | 1000 / 19000 |
| 20 | | 12'28" (+06'57") | 81 / 19081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 14'02" | 00:26'28" |
| 4 | 13'18" | 00:39'46" |
| 5 | 14'11" | 00:53'57" |
| 6 | 13'25" | 01:07'22" |
| 7 | 20'14" | 01:27'36" |
| 8 | 12'55" | 01:40'31" |
| 9 | 10'20" | 01:50'51" |
| 10 | 12'39" | 02:03'30" |
| 11 | 10'52" | 02:14'22" |
| 12 | 06'01" | 02:20'23" |
| 13 | 05'51" | 02:26'14" |
| 14 | 05'32" | 02:31'46" |
| 15 | 12'33" | 02:44'19" |
| 16 | 09'26" | 02:53'45" |
| 17 | 15'31" | 03:09'16" |
| 18 | 12'05" | 03:21'21" |
| 19 | 06'57" | 03:28'18" |
| 19.1 | 12'31" | 03:29'19" |
12809.1 km | 
7132.3 km
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