11.6 km | 01:07:52 | 05:51/km日期: 2024-11-13 18:21 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91
Pace: 09'18" / 06'30" / 06'06" / 06'05" / 05'35" / 06'07" / 10'16" / 05'58" / 05'31" / 05'00" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 06'30" (+01'31") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+01'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'21" (+01'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'30" | 00:15'48" |
| 3 | 06'06" | 00:21'54" |
| 4 | 06'05" | 00:27'59" |
| 5 | 05'35" | 00:33'34" |
| 6 | 06'07" | 00:39'41" |
| 7 | 10'16" | 00:49'57" |
| 8 | 05'58" | 00:55'55" |
| 9 | 05'31" | 01:01'26" |
| 10 | 05'00" | 01:06'26" |
| 11 | 05'13" | 01:11'39" |
| 11.6 | 05'15" | 01:14'39" |
12809.1 km | 
7132.3 km
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