15.1 km | 04:31:52 | 17:57/km日期: 2024-10-05 06:46 - 總爬升: 581 m - 平均心率: 100 - 卡路里: 1255 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 99.2
Pace: 28'32" / 10'20" / 21'11" / 20'25" / 15'38" / 20'01" / 16'19" / 17'26" / 14'51" / 06'02" / 16'12" / 22'12" / 18'47" / 23'34" / 18'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'32" (+22'30") | 1000 / 1000 |
| 2 | | 10'20" (+04'18") | 1000 / 2000 |
| 3 | | 21'11" (+15'09") | 1000 / 3000 |
| 4 | | 20'24" (+14'22") | 1000 / 4000 |
| 5 | | 15'37" (+09'35") | 1000 / 5000 |
| 6 | | 20'01" (+13'59") | 1000 / 6000 |
| 7 | | 16'18" (+10'16") | 1000 / 7000 |
| 8 | | 17'26" (+11'24") | 1000 / 8000 |
| 9 | | 14'50" (+08'48") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 16'11" (+10'09") | 1000 / 11000 |
| 12 | | 22'12" (+16'10") | 1000 / 12000 |
| 13 | | 18'46" (+12'44") | 1000 / 13000 |
| 14 | | 23'33" (+17'31") | 1000 / 14000 |
| 15 | | 18'30" (+12'28") | 1000 / 15000 |
| 16 | | 12'53" (+06'51") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'32" | 00:28'32" |
| 2 | 10'20" | 00:38'52" |
| 3 | 21'11" | 01:00'03" |
| 4 | 20'25" | 01:20'28" |
| 5 | 15'38" | 01:36'06" |
| 6 | 20'01" | 01:56'07" |
| 7 | 16'19" | 02:12'26" |
| 8 | 17'26" | 02:29'52" |
| 9 | 14'51" | 02:44'43" |
| 10 | 06'02" | 02:50'45" |
| 11 | 16'12" | 03:06'57" |
| 12 | 22'12" | 03:29'09" |
| 13 | 18'47" | 03:47'56" |
| 14 | 23'34" | 04:11'30" |
| 15 | 18'31" | 04:30'01" |
| 15.1 | 12'53" | 04:31'53" |
12809.1 km | 
7132.3 km
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