11.0 km | 00:57:31 | 05:13/km日期: 2024-03-13 18:31 - 平均心率: 153 - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 05'19" / 05'25" / 05'07" / 05'15" / 05'16" / 05'09" / 05'16" / 05'04" / 05'18" / 04'59" / 05'23" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'21") | 1000 / 1000 |
2 | | 05'25" (+00'27") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'03" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'20") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'19" (+00'21") | 1000 / 11000 |
12 | | 04'56" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 249.92 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'25" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 05'15" | 00:21'06" |
5 | 05'16" | 00:26'22" |
6 | 05'09" | 00:31'31" |
7 | 05'16" | 00:36'47" |
8 | 05'04" | 00:41'51" |
9 | 05'18" | 00:47'09" |
10 | 04'59" | 00:52'08" |
11 | 05'23" | 00:57'31" |
11.0 | 04'51" | 00:57'35" |