21.2 km | 02:12:19 | 06:13/km日期: 2020-11-13 21:54 - 總爬升: 414 m - 平均心率: 163 - 卡路里: 1766 Cal - 平均步頻: 168
Pace: 06'49" / 05'55" / 05'46" / 05'41" / 05'43" / 05'33" / 05'49" / 05'40" / 05'48" / 06'14" / 06'04" / 06'26" / 06'59" / 06'08" / 06'14" / 07'33" / 06'06" / 07'00" / 06'43" / 06'57" / 06'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'59" (+01'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 06'13" (+00'40") | 1000 / 15000 |
| 16 | | 07'33" (+02'00") | 1000 / 16000 |
| 17 | | 06'05" (+00'32") | 1000 / 17000 |
| 18 | | 07'00" (+01'27") | 1000 / 18000 |
| 19 | | 06'43" (+01'10") | 1000 / 19000 |
| 20 | | 06'57" (+01'24") | 1000 / 20000 |
| 21 | | 06'03" (+00'30") | 1000 / 21000 |
| 22 | | 04'41" | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 05'33" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'40" | 00:46'56" |
| 9 | 05'48" | 00:52'44" |
| 10 | 06'14" | 00:58'58" |
| 11 | 06'04" | 01:05'02" |
| 12 | 06'26" | 01:11'28" |
| 13 | 06'59" | 01:18'27" |
| 14 | 06'08" | 01:24'35" |
| 15 | 06'14" | 01:30'49" |
| 16 | 07'33" | 01:38'22" |
| 17 | 06'06" | 01:44'28" |
| 18 | 07'00" | 01:51'28" |
| 19 | 06'43" | 01:58'11" |
| 20 | 06'57" | 02:05'08" |
| 21 | 06'04" | 02:11'12" |
| 21.2 | 04'43" | 02:12'19" |
7597.5 km | 
174.0 km
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