10.1 km | 00:59:39 | 05:54/km日期: 2019-10-13 16:08 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'00" / 05'32" / 05'45" / 06'01" / 05'49" / 06'09" / 05'51" / 06'03" / 05'54" / 06'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'37") | 1000 / 6000 |
7 | | 05'50" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 05'53" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'28") | 1000 / 10000 |
11 | | 05'49" (+00'17") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 06'01" | 00:23'18" |
5 | 05'49" | 00:29'07" |
6 | 06'09" | 00:35'16" |
7 | 05'51" | 00:41'07" |
8 | 06'03" | 00:47'10" |
9 | 05'54" | 00:53'04" |
10 | 06'00" | 00:59'04" |
10.1 | 05'48" | 00:59'40" |