15.1 km | 01:22:05 | 05:26/km日期: 2014-03-18 16:41 - 地點: 彰化縣和美鎮 - 天氣: 晴 - 平均心率: 63 - 卡路里: 963 Cal - 溫度: 27°C - 濕度: 50%
Pace: 05'24" / 05'16" / 05'30" / 05'21" / 05'20" / 05'34" / 05'26" / 05'32" / 05'27" / 05'29" / 05'36" / 05'30" / 05'29" / 05'24" / 05'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 405 / 405 |
| 2 | | 05'12" (+00'05") | 402 / 808 |
| 3 | | 05'17" (+00'10") | 396 / 1204 |
| 4 | | 05'18" (+00'11") | 398 / 1603 |
| 5 | | 05'16" (+00'09") | 410 / 2014 |
| 6 | | 05'33" (+00'26") | 395 / 2410 |
| 7 | | 05'27" (+00'20") | 406 / 2816 |
| 8 | | 05'19" (+00'12") | 400 / 3217 |
| 9 | | 05'26" (+00'19") | 395 / 3612 |
| 10 | | 05'20" (+00'13") | 405 / 4018 |
| 11 | | 05'21" (+00'14") | 398 / 4416 |
| 12 | | 05'17" (+00'10") | 406 / 4823 |
| 13 | | 05'32" (+00'25") | 399 / 5223 |
| 14 | | 05'30" (+00'23") | 399 / 5622 |
| 15 | | 05'32" (+00'25") | 400 / 6022 |
| 16 | | 05'27" (+00'20") | 402 / 6425 |
| 17 | | 05'26" (+00'19") | 392 / 6818 |
| 18 | | 05'24" (+00'17") | 409 / 7227 |
| 19 | | 05'39" (+00'32") | 401 / 7628 |
| 20 | | 05'30" (+00'23") | 406 / 8034 |
| 21 | | 05'27" (+00'20") | 393 / 8428 |
| 22 | | 05'30" (+00'23") | 408 / 8837 |
| 23 | | 05'15" (+00'08") | 402 / 9239 |
| 24 | | 05'28" (+00'21") | 399 / 9638 |
| 25 | | 05'35" (+00'28") | 402 / 10040 |
| 26 | | 05'43" (+00'36") | 393 / 10434 |
| 27 | | 05'29" (+00'22") | 406 / 10840 |
| 28 | | 05'34" (+00'27") | 400 / 11240 |
| 29 | | 05'33" (+00'26") | 408 / 11648 |
| 30 | | 05'25" (+00'18") | 396 / 12045 |
| 31 | | 05'30" (+00'23") | 402 / 12447 |
| 32 | | 05'29" (+00'22") | 404 / 12851 |
| 33 | | 05'33" (+00'26") | 402 / 13254 |
| 34 | | 05'32" (+00'25") | 405 / 13659 |
| 35 | | 05'07" | 396 / 14055 |
| 36 | | 05'37" (+00'30") | 396 / 14452 |
| 37 | | 05'25" (+00'18") | 411 / 14864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
118.79 km 
MIZUNO WAVE Rider 16 累積 :
518.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'34" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'32" | 00:43'23" |
| 9 | 05'27" | 00:48'50" |
| 10 | 05'29" | 00:54'19" |
| 11 | 05'36" | 00:59'55" |
| 12 | 05'30" | 01:05'25" |
| 13 | 05'29" | 01:10'54" |
| 14 | 05'24" | 01:16'18" |
| 15 | 05'29" | 01:21'47" |
| 15.1 | 04'24" | 01:22'05" |
11668.3 km | 
63.8 km
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