10.0 km | 00:56:28 | 05:38/km日期: 2018-03-06 16:12 - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'05" / 04'59" / 04'55" / 05'23" / 05'22" / 07'01" / 06'26" / 06'03" / 05'50" / 05'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'09") | 1000 / 1000 |
2 | | 04'59" (+00'04") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'22" (+00'27") | 1000 / 4000 |
5 | | 05'22" (+00'27") | 1000 / 5000 |
6 | | 07'01" (+02'06") | 1000 / 6000 |
7 | | 06'26" (+01'31") | 1000 / 7000 |
8 | | 06'02" (+01'07") | 1000 / 8000 |
9 | | 05'50" (+00'55") | 1000 / 9000 |
10 | | 05'17" (+00'22") | 1000 / 10000 |
11 | | 06'02" (+01'07") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'55" | 00:14'59" |
4 | 05'23" | 00:20'22" |
5 | 05'22" | 00:25'44" |
6 | 07'01" | 00:32'45" |
7 | 06'26" | 00:39'11" |
8 | 06'03" | 00:45'14" |
9 | 05'50" | 00:51'04" |
10 | 05'17" | 00:56'21" |
10.0 | 06'09" | 00:56'29" |