21.0 km | 03:04:59 | 08:48/km日期: 2018-02-16 15:08 - 平均心率: 119 - 卡路里: 1182 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 07'14" / 07'08" / 07'23" / 08'25" / 07'37" / 08'39" / 08'38" / 09'12" / 08'58" / 09'33" / 08'57" / 09'35" / 09'18" / 11'11" / 10'05" / 08'32" / 09'12" / 08'25" / 09'26" / 09'14" / 08'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'05") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'22" (+00'14") | 1000 / 3000 |
| 4 | | 08'25" (+01'17") | 1000 / 4000 |
| 5 | | 07'36" (+00'28") | 1000 / 5000 |
| 6 | | 08'39" (+01'31") | 1000 / 6000 |
| 7 | | 08'37" (+01'29") | 1000 / 7000 |
| 8 | | 09'12" (+02'04") | 1000 / 8000 |
| 9 | | 08'58" (+01'50") | 1000 / 9000 |
| 10 | | 09'33" (+02'25") | 1000 / 10000 |
| 11 | | 08'56" (+01'48") | 1000 / 11000 |
| 12 | | 09'34" (+02'26") | 1000 / 12000 |
| 13 | | 09'17" (+02'09") | 1000 / 13000 |
| 14 | | 11'10" (+04'02") | 1000 / 14000 |
| 15 | | 09'56" (+02'48") | 1000 / 15000 |
| 16 | | 08'40" (+01'32") | 1000 / 16000 |
| 17 | | 09'12" (+02'04") | 1000 / 17000 |
| 18 | | 08'24" (+01'16") | 1000 / 18000 |
| 19 | | 09'25" (+02'17") | 1000 / 19000 |
| 20 | | 09'14" (+02'06") | 1000 / 20000 |
| 21 | | 08'15" (+01'07") | 1000 / 21000 |
| 22 | | 07'27" (+00'19") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 07'23" | 00:21'45" |
| 4 | 08'25" | 00:30'10" |
| 5 | 07'37" | 00:37'47" |
| 6 | 08'39" | 00:46'26" |
| 7 | 08'38" | 00:55'04" |
| 8 | 09'12" | 01:04'16" |
| 9 | 08'58" | 01:13'14" |
| 10 | 09'33" | 01:22'47" |
| 11 | 08'57" | 01:31'44" |
| 12 | 09'35" | 01:41'19" |
| 13 | 09'18" | 01:50'37" |
| 14 | 11'11" | 02:01'48" |
| 15 | 10'05" | 02:11'53" |
| 16 | 08'32" | 02:20'25" |
| 17 | 09'12" | 02:29'37" |
| 18 | 08'25" | 02:38'02" |
| 19 | 09'26" | 02:47'28" |
| 20 | 09'14" | 02:56'42" |
| 21 | 08'15" | 03:04'57" |
| 21.0 | 07'20" | 03:05'01" |
7597.5 km | 
174.0 km
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