13.5 km | 06:04:00 | 27:00/km日期: 2024-08-27 06:24 - 總爬升: 662 m - 卡路里: 801 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 84.3
Pace: 14'40" / 20'58" / 33'29" / 35'33" / 27'17" / 25'39" / 42'12" / 27'39" / 40'16" / 26'09" / 34'35" / 13'21" / 16'19" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+00'50") | 1000 / 1000 |
2 | | 20'07" (+06'18") | 1000 / 2000 |
3 | | 34'20" (+20'31") | 1000 / 3000 |
4 | | 34'54" (+21'05") | 1000 / 4000 |
5 | | 27'35" (+13'46") | 1000 / 5000 |
6 | | 25'58" (+12'09") | 1000 / 6000 |
7 | | 41'07" (+27'18") | 1000 / 7000 |
8 | | 28'43" (+14'54") | 1000 / 8000 |
9 | | 40'16" (+26'27") | 1000 / 9000 |
10 | | 26'05" (+12'16") | 1000 / 10000 |
11 | | 34'10" (+20'21") | 1000 / 11000 |
12 | | 13'49" | 1000 / 12000 |
13 | | 16'19" (+02'30") | 1000 / 13000 |
14 | | 12'23" | 476 / 13476 |
8月累積里程 : 63.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 20'58" | 00:35'38" |
3 | 33'29" | 01:09'07" |
4 | 35'33" | 01:44'40" |
5 | 27'17" | 02:11'57" |
6 | 25'39" | 02:37'36" |
7 | 42'12" | 03:19'48" |
8 | 27'39" | 03:47'27" |
9 | 40'16" | 04:27'43" |
10 | 26'09" | 04:53'52" |
11 | 34'35" | 05:28'27" |
12 | 13'21" | 05:41'48" |
13 | 16'19" | 05:58'07" |
13.5 | 12'04" | 06:03'52" |