全馬 | 04:11:45 | 05:57/km | 第13馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:11:45 |
| 總名次 | 226 / 1343 |
| 分組名次 | 22 / 151 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" (+01'24") | 00:55'13" |
| 00:27'19" (+00'49") |
| 00:26'30" | 00:57'52" (+02'39") |
| 00:31'22" (+04'52") |
| 00:31'29" (+04'59") | 00:59'02" (+03'49") |
| 00:27'33" (+01'03") |
| 00:32'43" (+06'13") | 01:03'28" (+08'15") |
| 00:30'45" (+04'15") |
|
日期: 2014-04-20 06:19 - 總爬升: 454 m - 地點: 集集鎮 - 天氣: 多雲到熱... - 平均心率: 110 - 卡路里: 3732 Cal - 溫度: 13°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 5368 / 5368 |
| 2 | | 05'22" | 5579 / 10947 |
| 3 | | 05'37" (+00'15") | 5341 / 16288 |
| 4 | | 06'13" (+00'51") | 4817 / 21106 |
| 5 | | 06'00" (+00'38") | 4986 / 26093 |
| 6 | | 06'04" (+00'42") | 4937 / 31031 |
| 7 | | 05'57" (+00'35") | 5032 / 36063 |
| 8 | | 06'18" (+00'56") | 4744 / 40807 |
| 9 | | 05'42" (+00'20") | 2064 / 42872 |
第十三馬，吃吃喝喝邊拍照跑得很開心，照片及心得後補
賽前宣言: 輕鬆跑吃吃喝喝玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
282.76 km 
Saucony Grid Type A5 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'11" | 00:22'20" |
| 5 | 05'34" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'48" | 00:39'14" |
| 8 | 05'10" | 00:44'24" |
| 9 | 05'26" | 00:49'50" |
| 10 | 05'23" | 00:55'13" |
| 11 | 05'00" | 01:00'13" |
| 12 | 05'17" | 01:05'30" |
| 13 | 06'34" | 01:12'04" |
| 14 | 04'25" | 01:16'29" |
| 15 | 05'14" | 01:21'43" |
| 16 | 06'44" | 01:28'27" |
| 17 | 05'14" | 01:33'41" |
| 18 | 07'21" | 01:41'02" |
| 19 | 05'27" | 01:46'29" |
| 20 | 06'36" | 01:53'05" |
| 21 | 06'14" | 01:59'19" |
| 22 | 06'27" | 02:05'46" |
| 23 | 06'22" | 02:12'08" |
| 24 | 05'47" | 02:17'55" |
| 25 | 06'39" | 02:24'34" |
| 26 | 04'58" | 02:29'32" |
| 27 | 05'00" | 02:34'32" |
| 28 | 05'35" | 02:40'07" |
| 29 | 05'22" | 02:45'29" |
| 30 | 06'38" | 02:52'07" |
| 31 | 07'42" | 02:59'49" |
| 32 | 05'20" | 03:05'09" |
| 33 | 06'05" | 03:11'14" |
| 34 | 08'17" | 03:19'31" |
| 35 | 05'19" | 03:24'50" |
| 36 | 04'48" | 03:29'38" |
| 37 | 06'26" | 03:36'04" |
| 38 | 05'22" | 03:41'26" |
| 39 | 06'13" | 03:47'39" |
| 40 | 07'56" | 03:55'35" |
| 41 | 05'33" | 04:01'08" |
| 42 | 06'17" | 04:07'25" |
| 42.7 | 06'16" | 04:11'44" |
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