全馬 | 04:59:56 | 07:06/km | 第14馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:59:56 |
總名次 | 581 / 1607 |
分組名次 | 120 / 326 |
平均速度 | 07:06/km |
Zachary
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" (+02'16") | 01:08'11" (+08'01") |
| 00:36'05" (+06'15") |
| 00:41'08" (+11'18") | 01:25'06" (+24'56") |
| 00:43'58" (+14'08") |
| 00:39'48" (+09'58") | 01:10'50" (+10'40") |
| 00:31'02" (+01'12") |
| 00:30'20" (+00'30") | 01:00'10" |
| 00:29'50" |
|
日期: 2015-01-18 07:02 - 總爬升: 1233 m - 平均心率: 93 - 卡路里: 3601 Cal - 溫度: 12°C - 濕度: 70%
2015開春第一馬,本來報半馬陪朋友跑,賽前臨時換成全馬
不曉得哪來的勇氣去跟人家換山路馬
去程花了近3小時回程2小時多就搞定
精準的Sub5配速自己都屎尿未急(更正:始料未及...)
心得不知道有沒有時間後補,一切看心情跟記憶力......
(GPS里程記綠約為42.6公里)
賽前宣言: 陰錯陽差本來跑半馬變成跑全馬,What the.....那就隨便跑跑囉~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
241.86 km SAUCONY VIRRATA2 累積 :
848.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'46" | 00:12'40" |
3 | 06'42" | 00:19'22" |
4 | 06'22" | 00:25'44" |
5 | 06'22" | 00:32'06" |
6 | 06'27" | 00:38'33" |
7 | 06'35" | 00:45'08" |
8 | 07'05" | 00:52'13" |
9 | 08'36" | 01:00'49" |
10 | 07'22" | 01:08'11" |
11 | 10'02" | 01:18'13" |
12 | 07'17" | 01:25'30" |
13 | 08'00" | 01:33'30" |
14 | 09'12" | 01:42'42" |
15 | 06'37" | 01:49'19" |
16 | 11'03" | 02:00'22" |
17 | 07'55" | 02:08'17" |
18 | 09'31" | 02:17'48" |
19 | 07'39" | 02:25'27" |
20 | 07'50" | 02:33'17" |
21 | 08'35" | 02:41'52" |
22 | 11'23" | 02:53'15" |
23 | 09'10" | 03:02'25" |
24 | 05'16" | 03:07'41" |
25 | 05'24" | 03:13'05" |
26 | 06'25" | 03:19'30" |
27 | 05'19" | 03:24'49" |
28 | 06'30" | 03:31'19" |
29 | 05'23" | 03:36'42" |
30 | 07'25" | 03:44'07" |
31 | 05'21" | 03:49'28" |
32 | 05'22" | 03:54'50" |
33 | 08'01" | 04:02'51" |
34 | 05'10" | 04:08'01" |
35 | 06'26" | 04:14'27" |
36 | 05'07" | 04:19'34" |
37 | 05'32" | 04:25'06" |
38 | 07'20" | 04:32'26" |
39 | 05'23" | 04:37'49" |
40 | 06'28" | 04:44'17" |
41 | 05'46" | 04:50'03" |
42 | 05'17" | 04:55'20" |
42.5 | 09'36" | 04:59'58" |