13.8 km | 05:11:01 | 22:37/km日期: 2024-07-13 05:39 - 總爬升: 1182 m - 地點: 七星山 - 天氣: 晴 - 卡路里: 749 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 88.7
Pace: 16'50" / 24'04" / 26'09" / 22'33" / 14'25" / 18'06" / 35'25" / 23'32" / 19'20" / 22'38" / 19'48" / 33'08" / 23'10" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'29" | 5200 / 5200 |
2 | | 24'28" (+03'59") | 3862 / 9063 |
3 | | 21'52" (+01'23") | 2056 / 11119 |
4 | | 24'41" (+04'12") | 2630 / 13749 |
三進七星山今年第一刷,依舊在炎熱天氣跟雙腿大抽筋中完成~
7月累積里程 :
54.49 km New Balance Fresh Foam X Hierro v7 累積 :
137.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 24'04" | 00:40'54" |
3 | 26'09" | 01:07'03" |
4 | 22'33" | 01:29'36" |
5 | 14'25" | 01:44'01" |
6 | 18'06" | 02:02'07" |
7 | 35'25" | 02:37'32" |
8 | 23'32" | 03:01'04" |
9 | 19'20" | 03:20'24" |
10 | 22'38" | 03:43'02" |
11 | 19'48" | 04:02'50" |
12 | 33'08" | 04:35'58" |
13 | 23'10" | 04:59'08" |
13.7 | 15'50" | 05:11'01" |