11.0 km | 03:53:46 | 21:15/km日期: 2024-05-19 10:16 - 總爬升: 508 m - 卡路里: 653 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 66.6
Pace: 29'21" / 23'11" / 19'44" / 19'46" / 27'55" / 23'33" / 36'29" / 18'39" / 17'00" / 16'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+00'18") | 1000 / 1000 |
| 2 | | 22'43" (+06'37") | 1000 / 2000 |
| 3 | | 20'11" (+04'05") | 1000 / 3000 |
| 4 | | 19'46" (+03'40") | 1000 / 4000 |
| 5 | | 27'55" (+11'49") | 1000 / 5000 |
| 6 | | 23'33" (+07'27") | 1000 / 6000 |
| 7 | | 36'27" (+20'21") | 1000 / 7000 |
| 8 | | 18'41" (+02'35") | 1000 / 8000 |
| 9 | | 17'00" (+00'54") | 1000 / 9000 |
| 10 | | 16'06" | 1000 / 10000 |
| 11 | | 14'58" | 1000 / 11000 |
5月累積里程 :
82.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'21" | 00:29'21" |
| 2 | 23'11" | 00:52'32" |
| 3 | 19'44" | 01:12'16" |
| 4 | 19'46" | 01:32'02" |
| 5 | 27'55" | 01:59'57" |
| 6 | 23'33" | 02:23'30" |
| 7 | 36'29" | 02:59'59" |
| 8 | 18'39" | 03:18'38" |
| 9 | 17'00" | 03:35'38" |
| 10 | 16'07" | 03:51'45" |
| 11.0 | 14'57" | 04:06'42" |
14965.4 km | 
5454.1 km
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