10.3 km | 01:01:49 | 05:58/km日期: 2024-04-06 05:56 - 平均心率: 122 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86.9
Pace: 05'50" / 05'59" / 06'00" / 06'02" / 05'55" / 05'56" / 05'51" / 05'56" / 05'54" / 06'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'44" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 390.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 05'54" | 00:53'23" |
| 10 | 06'31" | 00:59'54" |
| 10.3 | 05'45" | 01:01'49" |
34363.7 km | 
144.8 km
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