30.0 km | 02:25:34 | 04:50/km日期: 2024-10-06 04:37 - 總爬升: 116 m - 平均心率: 137 - 卡路里: 1763 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95
Pace: 05'06" / 04'49" / 04'45" / 04'42" / 04'43" / 04'42" / 06'47" / 04'49" / 04'39" / 04'46" / 04'53" / 04'52" / 04'58" / 05'00" / 04'56" / 04'59" / 05'06" / 05'12" / 06'59" / 05'00" / 11'30" / 04'47" / 04'52" / 05'15" / 04'25" / 04'33" / 04'33" / 04'30" / 04'26" / 04'05" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" (+00'40") | 1000 / 3000 |
| 4 | | 04'41" (+00'37") | 1000 / 4000 |
| 5 | | 04'42" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'38") | 1000 / 6000 |
| 7 | | 04'41" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'45") | 1000 / 8000 |
| 9 | | 04'38" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" (+00'42") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 04'52" (+00'48") | 1000 / 12000 |
| 13 | | 04'57" (+00'53") | 1000 / 13000 |
| 14 | | 05'00" (+00'56") | 1000 / 14000 |
| 15 | | 04'55" (+00'51") | 1000 / 15000 |
| 16 | | 04'59" (+00'55") | 1000 / 16000 |
| 17 | | 05'06" (+01'02") | 1000 / 17000 |
| 18 | | 05'11" (+01'07") | 1000 / 18000 |
| 19 | | 05'08" (+01'04") | 1000 / 19000 |
| 20 | | 04'59" (+00'55") | 1000 / 20000 |
| 21 | | 06'08" (+02'04") | 1000 / 21000 |
| 22 | | 04'47" (+00'43") | 1000 / 22000 |
| 23 | | 04'51" (+00'47") | 1000 / 23000 |
| 24 | | 05'14" (+01'10") | 1000 / 24000 |
| 25 | | 04'25" (+00'21") | 1000 / 25000 |
| 26 | | 04'32" (+00'28") | 1000 / 26000 |
| 27 | | 04'33" (+00'29") | 1000 / 27000 |
| 28 | | 04'29" (+00'25") | 1000 / 28000 |
| 29 | | 04'26" (+00'22") | 1000 / 29000 |
| 30 | | 04'04" | 1000 / 30000 |
| 31 | | 03'46" | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 613.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'42" | 00:28'47" |
| 7 | 06'47" | 00:35'34" |
| 8 | 04'49" | 00:40'23" |
| 9 | 04'39" | 00:45'02" |
| 10 | 04'46" | 00:49'48" |
| 11 | 04'53" | 00:54'41" |
| 12 | 04'52" | 00:59'33" |
| 13 | 04'58" | 01:04'31" |
| 14 | 05'00" | 01:09'31" |
| 15 | 04'56" | 01:14'27" |
| 16 | 04'59" | 01:19'26" |
| 17 | 05'06" | 01:24'32" |
| 18 | 05'12" | 01:29'44" |
| 19 | 06'59" | 01:36'43" |
| 20 | 05'00" | 01:41'43" |
| 21 | 11'30" | 01:53'13" |
| 22 | 04'47" | 01:58'00" |
| 23 | 04'52" | 02:02'52" |
| 24 | 05'15" | 02:08'07" |
| 25 | 04'25" | 02:12'32" |
| 26 | 04'33" | 02:17'05" |
| 27 | 04'33" | 02:21'38" |
| 28 | 04'30" | 02:26'08" |
| 29 | 04'26" | 02:30'34" |
| 30 | 04'05" | 02:34'39" |
| 30.0 | 03'43" | 02:34'50" |
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