19.1 km | 01:51:55 | 05:51/km日期: 2024-10-24 05:23 - 總爬升: 303 m - 平均心率: 131 - 卡路里: 977 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 79.8
Pace: 05'12" / 05'47" / 05'16" / 04'48" / 04'47" / 06'29" / 06'24" / 04'56" / 06'51" / 05'39" / 05'55" / 06'16" / 04'03" / 03'43" / 06'11" / 07'57" / 07'45" / 05'57" / 04'48" / 32'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 613.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'47" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 04'48" | 00:21'03" |
| 5 | 04'47" | 00:25'50" |
| 6 | 06'29" | 00:32'19" |
| 7 | 06'24" | 00:38'43" |
| 8 | 04'56" | 00:43'39" |
| 9 | 06'51" | 00:50'30" |
| 10 | 05'39" | 00:56'09" |
| 11 | 05'55" | 01:02'04" |
| 12 | 06'16" | 01:08'20" |
| 13 | 04'03" | 01:12'23" |
| 14 | 03'43" | 01:16'06" |
| 15 | 06'11" | 01:22'17" |
| 16 | 07'57" | 01:30'14" |
| 17 | 07'45" | 01:37'59" |
| 18 | 05'57" | 01:43'56" |
| 19 | 04'48" | 01:48'44" |
| 19.1 | 32'21" | 01:51'55" |
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