41.7 km | 03:08:25 | 04:31/km日期: 2020-01-12 06:30 - 總爬升: 683 m - 平均心率: 172 - 卡路里: 2689 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 82%
Pace: 03'55" / 04'05" / 04'16" / 04'19" / 04'19" / 04'45" / 04'45" / 03'58" / 04'26" / 04'12" / 04'18" / 04'03" / 04'20" / 04'30" / 04'57" / 04'54" / 04'00" / 04'01" / 04'26" / 04'29" / 04'29" / 04'21" / 04'01" / 03'52" / 04'25" / 04'42" / 05'10" / 04'11" / 03'57" / 03'56" / 03'48" / 04'05" / 05'12" / 05'29" / 05'33" / 05'22" / 05'39" / 04'05" / 04'54" / 05'50" / 05'28" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'16" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'30") | 1000 / 4000 |
| 5 | | 04'18" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'56") | 1000 / 6000 |
| 7 | | 04'45" (+00'57") | 1000 / 7000 |
| 8 | | 03'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'38") | 1000 / 9000 |
| 10 | | 04'11" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" (+00'29") | 1000 / 11000 |
| 12 | | 04'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'20" (+00'32") | 1000 / 13000 |
| 14 | | 04'29" (+00'41") | 1000 / 14000 |
| 15 | | 04'57" (+01'09") | 1000 / 15000 |
| 16 | | 04'54" (+01'06") | 1000 / 16000 |
| 17 | | 03'59" (+00'11") | 1000 / 17000 |
| 18 | | 04'01" (+00'13") | 1000 / 18000 |
| 19 | | 04'25" (+00'37") | 1000 / 19000 |
| 20 | | 04'29" (+00'41") | 1000 / 20000 |
| 21 | | 04'28" (+00'40") | 1000 / 21000 |
| 22 | | 04'21" (+00'33") | 1000 / 22000 |
| 23 | | 04'00" (+00'12") | 1000 / 23000 |
| 24 | | 03'52" (+00'04") | 1000 / 24000 |
| 25 | | 04'24" (+00'36") | 1000 / 25000 |
| 26 | | 04'42" (+00'54") | 1000 / 26000 |
| 27 | | 05'09" (+01'21") | 1000 / 27000 |
| 28 | | 04'10" (+00'22") | 1000 / 28000 |
| 29 | | 03'57" (+00'09") | 1000 / 29000 |
| 30 | | 03'55" (+00'07") | 1000 / 30000 |
| 31 | | 03'48" | 1000 / 31000 |
| 32 | | 04'04" (+00'16") | 1000 / 32000 |
| 33 | | 05'11" (+01'23") | 1000 / 33000 |
| 34 | | 05'28" (+01'40") | 1000 / 34000 |
| 35 | | 05'33" (+01'45") | 1000 / 35000 |
| 36 | | 05'21" (+01'33") | 1000 / 36000 |
| 37 | | 05'39" (+01'51") | 1000 / 37000 |
| 38 | | 04'04" (+00'16") | 1000 / 38000 |
| 39 | | 04'53" (+01'05") | 1000 / 39000 |
| 40 | | 05'50" (+02'02") | 1000 / 40000 |
| 41 | | 05'28" (+01'40") | 1000 / 41000 |
| 42 | | 04'11" (+00'23") | 707 / 41707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 462.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'05" | 00:08'00" |
| 3 | 04'16" | 00:12'16" |
| 4 | 04'19" | 00:16'35" |
| 5 | 04'19" | 00:20'54" |
| 6 | 04'45" | 00:25'39" |
| 7 | 04'45" | 00:30'24" |
| 8 | 03'58" | 00:34'22" |
| 9 | 04'26" | 00:38'48" |
| 10 | 04'12" | 00:43'00" |
| 11 | 04'18" | 00:47'18" |
| 12 | 04'03" | 00:51'21" |
| 13 | 04'20" | 00:55'41" |
| 14 | 04'30" | 01:00'11" |
| 15 | 04'57" | 01:05'08" |
| 16 | 04'54" | 01:10'02" |
| 17 | 04'00" | 01:14'02" |
| 18 | 04'01" | 01:18'03" |
| 19 | 04'26" | 01:22'29" |
| 20 | 04'29" | 01:26'58" |
| 21 | 04'29" | 01:31'27" |
| 22 | 04'21" | 01:35'48" |
| 23 | 04'01" | 01:39'49" |
| 24 | 03'52" | 01:43'41" |
| 25 | 04'25" | 01:48'06" |
| 26 | 04'42" | 01:52'48" |
| 27 | 05'10" | 01:57'58" |
| 28 | 04'11" | 02:02'09" |
| 29 | 03'57" | 02:06'06" |
| 30 | 03'56" | 02:10'02" |
| 31 | 03'48" | 02:13'50" |
| 32 | 04'05" | 02:17'55" |
| 33 | 05'12" | 02:23'07" |
| 34 | 05'29" | 02:28'36" |
| 35 | 05'33" | 02:34'09" |
| 36 | 05'22" | 02:39'31" |
| 37 | 05'39" | 02:45'10" |
| 38 | 04'05" | 02:49'15" |
| 39 | 04'54" | 02:54'09" |
| 40 | 05'50" | 02:59'59" |
| 41 | 05'28" | 03:05'27" |
| 41.7 | 04'11" | 03:08'25" |
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