30.0 km | 02:50:39 | 05:40/km日期: 2024-09-07 06:00 - 總爬升: 372 m - 平均心率: 132 - 卡路里: 1746 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91
Pace: 05'44" / 05'12" / 05'22" / 05'10" / 05'42" / 05'17" / 06'36" / 04'37" / 05'06" / 04'53" / 05'08" / 06'53" / 05'08" / 04'56" / 05'27" / 05'11" / 08'15" / 04'45" / 04'49" / 04'56" / 06'35" / 04'53" / 04'50" / 04'31" / 07'59" / 10'57" / 05'31" / 05'32" / 05'14" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+01'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+02'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'53" (+02'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'38") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'57") | 1000 / 15000 |
| 16 | | 05'10" (+00'40") | 1000 / 16000 |
| 17 | | 08'14" (+03'44") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'49" (+00'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'25") | 1000 / 20000 |
| 21 | | 06'34" (+02'04") | 1000 / 21000 |
| 22 | | 04'52" (+00'22") | 1000 / 22000 |
| 23 | | 04'50" (+00'20") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 07'58" (+03'28") | 1000 / 25000 |
| 26 | | 10'56" (+06'26") | 1000 / 26000 |
| 27 | | 05'31" (+01'01") | 1000 / 27000 |
| 28 | | 05'31" (+01'01") | 1000 / 28000 |
| 29 | | 05'14" (+00'44") | 1000 / 29000 |
| 30 | | 05'14" (+00'44") | 1000 / 30000 |
| 31 | | 05'48" (+01'18") | 39 / 30039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 532.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'42" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 06'36" | 00:39'03" |
| 8 | 04'37" | 00:43'40" |
| 9 | 05'06" | 00:48'46" |
| 10 | 04'53" | 00:53'39" |
| 11 | 05'08" | 00:58'47" |
| 12 | 06'53" | 01:05'40" |
| 13 | 05'08" | 01:10'48" |
| 14 | 04'56" | 01:15'44" |
| 15 | 05'27" | 01:21'11" |
| 16 | 05'11" | 01:26'22" |
| 17 | 08'15" | 01:34'37" |
| 18 | 04'45" | 01:39'22" |
| 19 | 04'49" | 01:44'11" |
| 20 | 04'56" | 01:49'07" |
| 21 | 06'35" | 01:55'42" |
| 22 | 04'53" | 02:00'35" |
| 23 | 04'50" | 02:05'25" |
| 24 | 04'31" | 02:09'56" |
| 25 | 07'59" | 02:17'55" |
| 26 | 10'57" | 02:28'52" |
| 27 | 05'31" | 02:34'23" |
| 28 | 05'32" | 02:39'55" |
| 29 | 05'14" | 02:45'09" |
| 30 | 05'14" | 02:50'23" |
| 30.0 | 05'53" | 02:50'37" |
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