43.6 km | 03:42:14 | 05:05/km日期: 2020-01-05 06:59 - 總爬升: 1306 m - 平均心率: 171 - 卡路里: 3030 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 04'16" / 04'21" / 04'44" / 05'24" / 04'50" / 04'44" / 05'41" / 05'49" / 07'33" / 07'26" / 05'22" / 06'39" / 07'39" / 06'34" / 06'33" / 06'19" / 05'43" / 06'42" / 04'24" / 04'42" / 04'45" / 07'03" / 05'25" / 04'52" / 05'43" / 07'29" / 04'00" / 03'57" / 03'54" / 04'10" / 04'03" / 04'03" / 04'02" / 04'18" / 03'58" / 04'05" / 03'59" / 03'59" / 04'01" / 03'54" / 04'15" / 04'09" / 04'06" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'24") | 1000 / 1000 |
| 2 | | 04'20" (+00'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+01'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'56") | 1000 / 5000 |
| 6 | | 04'43" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+01'48") | 1000 / 7000 |
| 8 | | 05'48" (+01'55") | 1000 / 8000 |
| 9 | | 07'33" (+03'40") | 1000 / 9000 |
| 10 | | 07'26" (+03'33") | 1000 / 10000 |
| 11 | | 05'21" (+01'28") | 1000 / 11000 |
| 12 | | 06'39" (+02'46") | 1000 / 12000 |
| 13 | | 07'38" (+03'45") | 1000 / 13000 |
| 14 | | 06'34" (+02'41") | 1000 / 14000 |
| 15 | | 06'32" (+02'39") | 1000 / 15000 |
| 16 | | 06'19" (+02'26") | 1000 / 16000 |
| 17 | | 05'42" (+01'49") | 1000 / 17000 |
| 18 | | 06'42" (+02'49") | 1000 / 18000 |
| 19 | | 04'24" (+00'31") | 1000 / 19000 |
| 20 | | 04'41" (+00'48") | 1000 / 20000 |
| 21 | | 04'44" (+00'51") | 1000 / 21000 |
| 22 | | 07'02" (+03'09") | 1000 / 22000 |
| 23 | | 05'25" (+01'32") | 1000 / 23000 |
| 24 | | 04'52" (+00'59") | 1000 / 24000 |
| 25 | | 05'42" (+01'49") | 1000 / 25000 |
| 26 | | 07'29" (+03'36") | 1000 / 26000 |
| 27 | | 03'59" (+00'06") | 1000 / 27000 |
| 28 | | 03'57" (+00'04") | 1000 / 28000 |
| 29 | | 03'53" | 1000 / 29000 |
| 30 | | 04'09" (+00'16") | 1000 / 30000 |
| 31 | | 04'03" (+00'10") | 1000 / 31000 |
| 32 | | 04'03" (+00'10") | 1000 / 32000 |
| 33 | | 04'01" (+00'08") | 1000 / 33000 |
| 34 | | 04'17" (+00'24") | 1000 / 34000 |
| 35 | | 03'58" (+00'05") | 1000 / 35000 |
| 36 | | 04'04" (+00'11") | 1000 / 36000 |
| 37 | | 03'58" (+00'05") | 1000 / 37000 |
| 38 | | 03'59" (+00'06") | 1000 / 38000 |
| 39 | | 04'00" (+00'07") | 1000 / 39000 |
| 40 | | 03'54" (+00'01") | 1000 / 40000 |
| 41 | | 04'14" (+00'21") | 1000 / 41000 |
| 42 | | 04'08" (+00'15") | 1000 / 42000 |
| 43 | | 04'06" (+00'13") | 1000 / 43000 |
| 44 | | 04'18" (+00'25") | 621 / 43621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 462.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'44" | 00:13'21" |
| 4 | 05'24" | 00:18'45" |
| 5 | 04'50" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 05'41" | 00:34'00" |
| 8 | 05'49" | 00:39'49" |
| 9 | 07'33" | 00:47'22" |
| 10 | 07'26" | 00:54'48" |
| 11 | 05'22" | 01:00'10" |
| 12 | 06'39" | 01:06'49" |
| 13 | 07'39" | 01:14'28" |
| 14 | 06'34" | 01:21'02" |
| 15 | 06'33" | 01:27'35" |
| 16 | 06'19" | 01:33'54" |
| 17 | 05'43" | 01:39'37" |
| 18 | 06'42" | 01:46'19" |
| 19 | 04'24" | 01:50'43" |
| 20 | 04'42" | 01:55'25" |
| 21 | 04'45" | 02:00'10" |
| 22 | 07'03" | 02:07'13" |
| 23 | 05'25" | 02:12'38" |
| 24 | 04'52" | 02:17'30" |
| 25 | 05'43" | 02:23'13" |
| 26 | 07'29" | 02:30'42" |
| 27 | 04'00" | 02:34'42" |
| 28 | 03'57" | 02:38'39" |
| 29 | 03'54" | 02:42'33" |
| 30 | 04'10" | 02:46'43" |
| 31 | 04'03" | 02:50'46" |
| 32 | 04'03" | 02:54'49" |
| 33 | 04'02" | 02:58'51" |
| 34 | 04'18" | 03:03'09" |
| 35 | 03'58" | 03:07'07" |
| 36 | 04'05" | 03:11'12" |
| 37 | 03'59" | 03:15'11" |
| 38 | 03'59" | 03:19'10" |
| 39 | 04'01" | 03:23'11" |
| 40 | 03'54" | 03:27'05" |
| 41 | 04'15" | 03:31'20" |
| 42 | 04'09" | 03:35'29" |
| 43 | 04'06" | 03:39'35" |
| 43.6 | 04'19" | 03:42'16" |
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