11.0 km | 01:20:08 | 07:15/km日期: 2016-01-19 21:51 - 總爬升: 139 m - 地點: 139 - 天氣: 冷冷 - 卡路里: 607 Cal - 溫度: 15°C - 濕度: 81%
Pace: 16'54" / 07'06" / 08'12" / 08'07" / 07'09" / 07'34" / 06'07" / 07'04" / 06'28" / 06'01" / 09'32" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'04") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 1000 / 2000 |
| 3 | | 08'11" (+02'11") | 1000 / 3000 |
| 4 | | 08'07" (+02'07") | 1000 / 4000 |
| 5 | | 07'09" (+01'09") | 1000 / 5000 |
| 6 | | 07'33" (+01'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'43" (+01'43") | 1000 / 11000 |
| 12 | | 10'36" (+04'36") | 49 / 11049 |
1月累積里程 :
262.34 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 07'06" | 00:24'00" |
| 3 | 08'12" | 00:32'12" |
| 4 | 08'07" | 00:40'19" |
| 5 | 07'09" | 00:47'28" |
| 6 | 07'34" | 00:55'02" |
| 7 | 06'07" | 01:01'09" |
| 8 | 07'04" | 01:08'13" |
| 9 | 06'28" | 01:14'41" |
| 10 | 06'01" | 01:20'42" |
| 11 | 09'32" | 01:30'14" |
| 11.0 | 10'28" | 01:30'45" |
26739.6 km | 
15262.7 km
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