全馬 | 05:04:34 | 07:13/km | 第39馬官方成績 |
日期 | 2015-03-29 |
成績 | 05:04:34 |
總名次 | 760 / - |
分組名次 | 171 / - |
平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+00'37") | 01:02'25" |
| 00:30'54" |
| 00:32'45" (+01'51") | 01:07'02" (+04'37") |
| 00:34'17" (+03'23") |
| 00:34'20" (+03'26") | 01:17'57" (+15'32") |
| 00:43'37" (+12'43") |
| 00:44'15" (+13'21") | 01:18'57" (+16'32") |
| 00:34'42" (+03'48") |
|
日期: 2015-03-29 06:30 - 總爬升: 526 m - 天氣: 熱熱熱... - 平均心率: 99 - 卡路里: 3266 Cal - 溫度: 19°C - 濕度: 71%
39.
歡樂跑,不過有點硬陡
越來越熱,看來要啟動耐熱訓練囉.....
很高興陳映先、劉通南,初馬都通過..讚..
賽前宣言: 39
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~102 | 79~89% |
3:T乳酸耐力區 | 102~105 | 89~92% |
4:A無氧耐力區 | 105~112 | 92~97.5% |
5:I最大耗氧區 | 112~115 | 97.5~100% |
最大心率為115 點此去設定最大心率 |
3月累積里程 :
195.77 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'15" | 00:14'18" |
3 | 05'49" | 00:20'07" |
4 | 05'50" | 00:25'57" |
5 | 05'34" | 00:31'31" |
6 | 05'59" | 00:37'30" |
7 | 05'33" | 00:43'03" |
8 | 06'42" | 00:49'45" |
9 | 06'48" | 00:56'33" |
10 | 05'52" | 01:02'25" |
11 | 08'15" | 01:10'40" |
12 | 06'13" | 01:16'53" |
13 | 05'47" | 01:22'40" |
14 | 06'30" | 01:29'10" |
15 | 06'00" | 01:35'10" |
16 | 07'16" | 01:42'26" |
17 | 06'04" | 01:48'30" |
18 | 07'29" | 01:55'59" |
19 | 06'50" | 02:02'49" |
20 | 06'38" | 02:09'27" |
21 | 06'34" | 02:16'01" |
22 | 06'01" | 02:22'02" |
23 | 07'40" | 02:29'42" |
24 | 06'38" | 02:36'20" |
25 | 07'27" | 02:43'47" |
26 | 08'01" | 02:51'48" |
27 | 08'01" | 02:59'49" |
28 | 07'59" | 03:07'48" |
29 | 08'22" | 03:16'10" |
30 | 11'14" | 03:27'24" |
31 | 07'03" | 03:34'27" |
32 | 07'05" | 03:41'32" |
33 | 09'19" | 03:50'51" |
34 | 08'26" | 03:59'17" |
35 | 12'22" | 04:11'39" |
36 | 06'16" | 04:17'55" |
37 | 06'18" | 04:24'13" |
38 | 07'12" | 04:31'25" |
39 | 07'26" | 04:38'51" |
40 | 07'30" | 04:46'21" |
41 | 06'19" | 04:52'40" |
42 | 06'07" | 04:58'47" |
42.6 | 10'42" | 05:04'44" |