| 鎮西堡志工馬拉松
累死我了⋯⋯
果然是偉大的鎮西堡,不是叫假的~
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 74~90 | 65~79% | 2:M馬拉松配速區 | 90~102 | 79~89% | 3:T乳酸耐力區 | 102~105 | 89~92% | 4:A無氧耐力區 | 105~112 | 92~97.5% | 5:I最大耗氧區 | 112~115 | 97.5~100% | 最大心率為115 點此去設定最大心率 |
6月累積里程 : 231.06 km NIKE FREE 3.0 FLYKNIT 累積 : 2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'27" | 00:13'14" | 3 | 07'17" | 00:20'31" | 4 | 07'26" | 00:27'57" | 5 | 07'32" | 00:35'29" | 6 | 10'07" | 00:45'36" | 7 | 07'02" | 00:52'38" | 8 | 07'57" | 01:00'35" | 9 | 12'02" | 01:12'37" | 10 | 10'09" | 01:22'46" | 11 | 09'19" | 01:32'05" | 12 | 11'10" | 01:43'15" | 13 | 11'16" | 01:54'31" | 14 | 10'00" | 02:04'31" | 15 | 10'02" | 02:14'33" | 16 | 10'24" | 02:24'57" | 17 | 10'47" | 02:35'44" | 18 | 09'22" | 02:45'06" | 19 | 11'57" | 02:57'03" | 20 | 09'40" | 03:06'43" | 21 | 09'33" | 03:16'16" | 22 | 07'21" | 03:23'37" | 23 | 05'36" | 03:29'13" | 24 | 09'51" | 03:39'04" | 25 | 05'27" | 03:44'31" | 26 | 06'31" | 03:51'02" | 27 | 06'25" | 03:57'27" | 28 | 09'12" | 04:06'39" | 29 | 05'19" | 04:11'58" | 30 | 05'51" | 04:17'49" | 31 | 05'55" | 04:23'44" | 32 | 06'59" | 04:30'43" | 33 | 10'43" | 04:41'26" | 34 | 11'27" | 04:52'53" | 35 | 10'57" | 05:03'50" | 36 | 10'48" | 05:14'38" | 37 | 12'50" | 05:27'28" | 38 | 11'33" | 05:39'01" | 39 | 09'23" | 05:48'24" | 40 | 12'24" | 06:00'48" | 41 | 12'21" | 06:13'09" | 42 | 09'30" | 06:22'39" | 43 | 06'19" | 06:28'58" | 44 | 09'23" | 06:38'21" | 45 | 09'10" | 06:47'31" | 46 | 08'02" | 06:55'33" | 47 | 08'30" | 07:04'03" | 48 | 08'31" | 07:12'34" | 49 | 06'34" | 07:19'08" | 50 | 06'57" | 07:26'05" | 51 | 07'33" | 07:33'38" | 52 | 09'08" | 07:42'46" | 53 | 07'34" | 07:50'20" | 54 | 07'05" | 07:57'25" | 54.6 | 05'58" | 08:01'07" |
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