|  45.0 km | 04:53:56 | 06:31/km | 第83馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:53:56 | | 總名次 | 238 / 868 | | 分組名次 | 49 / 223 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:59'25" (+00'09") | | 00:30'30" (+01'35") | | 00:29'26" (+00'31") | 00:59'16" | | 00:29'50" (+00'55") | | 00:30'31" (+01'36") | 01:00'56" (+01'40") | | 00:30'25" (+01'30") | | 00:30'40" (+01'45") | 01:03'15" (+03'59") | | 00:32'35" (+03'40") | | 00:42'12" (+13'17") | 00:00'00" | |
日期: 2017-12-10 06:00 - 地點: 嘉義 - 天氣: 冷轉熱 - 平均心率: 139 - 卡路里: 2470 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" | 1000 / 1000 | | 2 | | 05'44" (+00'11") | 1000 / 2000 | | 3 | | 05'50" (+00'17") | 1000 / 3000 | | 4 | | 06'02" (+00'29") | 1000 / 4000 | | 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 | | 7 | | 05'59" (+00'26") | 1000 / 7000 | | 8 | | 05'51" (+00'18") | 1000 / 8000 | | 9 | | 05'55" (+00'22") | 1000 / 9000 | | 10 | | 06'55" (+01'22") | 1000 / 10000 | | 11 | | 05'51" (+00'18") | 1000 / 11000 | | 12 | | 05'43" (+00'10") | 1000 / 12000 | | 13 | | 06'22" (+00'49") | 1000 / 13000 | | 14 | | 05'44" (+00'11") | 1000 / 14000 | | 15 | | 05'43" (+00'10") | 1000 / 15000 | | 16 | | 06'26" (+00'53") | 1000 / 16000 | | 17 | | 05'47" (+00'14") | 1000 / 17000 | | 18 | | 05'43" (+00'10") | 1000 / 18000 | | 19 | | 06'12" (+00'39") | 1000 / 19000 | | 20 | | 05'39" (+00'06") | 1000 / 20000 | | 21 | | 05'48" (+00'15") | 1000 / 21000 | | 22 | | 05'47" (+00'14") | 1000 / 22000 | | 23 | | 05'52" (+00'19") | 1000 / 23000 | | 24 | | 07'18" (+01'45") | 1000 / 24000 | | 25 | | 05'44" (+00'11") | 1000 / 25000 | | 26 | | 05'50" (+00'17") | 1000 / 26000 | | 27 | | 07'00" (+01'27") | 1000 / 27000 | | 28 | | 06'21" (+00'48") | 1000 / 28000 | | 29 | | 05'35" (+00'02") | 1000 / 29000 | | 30 | | 05'35" (+00'02") | 1000 / 30000 | | 31 | | 06'34" (+01'01") | 1000 / 31000 | | 32 | | 05'34" (+00'01") | 1000 / 32000 | | 33 | | 05'41" (+00'08") | 1000 / 33000 | | 34 | | 06'43" (+01'10") | 1000 / 34000 | | 35 | | 06'05" (+00'32") | 1000 / 35000 | | 36 | | 06'02" (+00'29") | 1000 / 36000 | | 37 | | 07'25" (+01'52") | 1000 / 37000 | | 38 | | 06'04" (+00'31") | 1000 / 38000 | | 39 | | 06'19" (+00'46") | 1000 / 39000 | | 40 | | 06'42" (+01'09") | 1000 / 40000 | | 41 | | 08'07" (+02'34") | 1000 / 41000 | | 42 | | 07'14" (+01'41") | 1000 / 42000 | | 43 | | 07'29" (+01'56") | 1000 / 43000 | | 44 | | 10'12" (+04'39") | 1000 / 44000 | | 45 | | 09'06" (+03'33") | 1000 / 45000 | | 46 | | 07'26" (+01'53") | 1000 / 46000 |
 彰化柏生  賽後評分: 優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
12月累積里程 : 290.47 km  NIKE FREE3.0 累積 : 1886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'44" | 00:11'17" | | 3 | 05'51" | 00:17'08" | | 4 | 06'02" | 00:23'10" | | 5 | 05'45" | 00:28'55" | | 6 | 05'47" | 00:34'42" | | 7 | 05'59" | 00:40'41" | | 8 | 05'52" | 00:46'33" | | 9 | 05'56" | 00:52'29" | | 10 | 06'56" | 00:59'25" | | 11 | 05'51" | 01:05'16" | | 12 | 05'44" | 01:11'00" | | 13 | 06'22" | 01:17'22" | | 14 | 05'45" | 01:23'07" | | 15 | 05'44" | 01:28'51" | | 16 | 06'27" | 01:35'18" | | 17 | 05'47" | 01:41'05" | | 18 | 05'44" | 01:46'49" | | 19 | 06'12" | 01:53'01" | | 20 | 05'40" | 01:58'41" | | 21 | 05'48" | 02:04'29" | | 22 | 05'48" | 02:10'17" | | 23 | 05'52" | 02:16'09" | | 24 | 07'19" | 02:23'28" | | 25 | 05'44" | 02:29'12" | | 26 | 05'51" | 02:35'03" | | 27 | 07'01" | 02:42'04" | | 28 | 06'22" | 02:48'26" | | 29 | 05'35" | 02:54'01" | | 30 | 05'36" | 02:59'37" | | 31 | 06'35" | 03:06'12" | | 32 | 05'34" | 03:11'46" | | 33 | 05'42" | 03:17'28" | | 34 | 06'44" | 03:24'12" | | 35 | 06'05" | 03:30'17" | | 36 | 06'03" | 03:36'20" | | 37 | 07'26" | 03:43'46" | | 38 | 06'05" | 03:49'51" | | 39 | 06'19" | 03:56'10" | | 40 | 06'42" | 04:02'52" | | 41 | 08'08" | 04:11'00" | | 42 | 07'14" | 04:18'14" | | 43 | 07'30" | 04:25'44" | | 44 | 10'13" | 04:35'57" | | 45 | 09'07" | 04:45'04" | | 46 | 07'26" | 04:52'30" | | 46.2 | 06'55" | 04:54'04" |
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