|  50.0 km | 06:03:57 | 07:16/km | 第108馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:03:57 | | 總名次 | 92 / 311 | | 分組名次 | 91 / 287 | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" | 01:07'47" | | 00:34'11" (+00'35") | | 00:35'04" (+01'28") | 01:10'35" (+02'48") | | 00:35'31" (+01'55") | | 00:34'18" (+00'42") | 01:11'24" (+03'37") | | 00:37'06" (+03'30") | | 00:33'49" (+00'13") | 01:12'18" (+04'31") | | 00:38'29" (+04'53") | | 00:38'36" (+05'00") | 01:17'24" (+09'37") | | 00:38'48" (+05'12") | |
日期: 2019-04-14 05:00 - 總爬升: 222 m - 地點: 田中 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2745 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'58") | 1000 / 1000 | | 2 | | 06'14" (+00'28") | 1000 / 2000 | | 3 | | 06'15" (+00'29") | 1000 / 3000 | | 4 | | 06'18" (+00'32") | 1000 / 4000 | | 5 | | 08'02" (+02'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 | | 7 | | 06'25" (+00'39") | 1000 / 7000 | | 8 | | 06'32" (+00'46") | 1000 / 8000 | | 9 | | 07'28" (+01'42") | 1000 / 9000 | | 10 | | 07'18" (+01'32") | 1000 / 10000 | | 11 | | 06'28" (+00'42") | 1000 / 11000 | | 12 | | 08'23" (+02'37") | 1000 / 12000 | | 13 | | 06'27" (+00'41") | 1000 / 13000 | | 14 | | 07'23" (+01'37") | 1000 / 14000 | | 15 | | 06'20" (+00'34") | 1000 / 15000 | | 16 | | 06'17" (+00'31") | 1000 / 16000 | | 17 | | 07'54" (+02'08") | 1000 / 17000 | | 18 | | 06'24" (+00'38") | 1000 / 18000 | | 19 | | 08'29" (+02'43") | 1000 / 19000 | | 20 | | 06'25" (+00'39") | 1000 / 20000 | | 21 | | 06'23" (+00'37") | 1000 / 21000 | | 22 | | 06'32" (+00'46") | 1000 / 22000 | | 23 | | 06'21" (+00'35") | 1000 / 23000 | | 24 | | 07'42" (+01'56") | 1000 / 24000 | | 25 | | 07'18" (+01'32") | 1000 / 25000 | | 26 | | 09'02" (+03'16") | 1000 / 26000 | | 27 | | 06'54" (+01'08") | 1000 / 27000 | | 28 | | 06'21" (+00'35") | 1000 / 28000 | | 29 | | 05'46" | 1000 / 29000 | | 30 | | 08'59" (+03'13") | 1000 / 30000 | | 31 | | 07'37" (+01'51") | 1000 / 31000 | | 32 | | 06'17" (+00'31") | 1000 / 32000 | | 33 | | 07'39" (+01'53") | 1000 / 33000 | | 34 | | 06'11" (+00'25") | 1000 / 34000 | | 35 | | 06'04" (+00'18") | 1000 / 35000 | | 36 | | 07'51" (+02'05") | 1000 / 36000 | | 37 | | 06'59" (+01'13") | 1000 / 37000 | | 38 | | 07'02" (+01'16") | 1000 / 38000 | | 39 | | 09'35" (+03'49") | 1000 / 39000 | | 40 | | 06'59" (+01'13") | 1000 / 40000 | | 41 | | 07'14" (+01'28") | 1000 / 41000 | | 42 | | 11'21" (+05'35") | 1000 / 42000 | | 43 | | 06'28" (+00'42") | 1000 / 43000 | | 44 | | 06'27" (+00'41") | 1000 / 44000 | | 45 | | 07'03" (+01'17") | 1000 / 45000 | | 46 | | 08'30" (+02'44") | 1000 / 46000 | | 47 | | 07'30" (+01'44") | 1000 / 47000 | | 48 | | 06'44" (+00'58") | 1000 / 48000 | | 49 | | 08'49" (+03'03") | 1000 / 49000 | | 50 | | 07'14" (+01'28") | 1000 / 50000 |
賽後評分: 補給太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
4月累積里程 : 157.42 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'14" | 00:12'59" | | 3 | 06'16" | 00:19'15" | | 4 | 06'18" | 00:25'33" | | 5 | 08'03" | 00:33'36" | | 6 | 06'26" | 00:40'02" | | 7 | 06'26" | 00:46'28" | | 8 | 06'33" | 00:53'01" | | 9 | 07'28" | 01:00'29" | | 10 | 07'18" | 01:07'47" | | 11 | 06'29" | 01:14'16" | | 12 | 08'24" | 01:22'40" | | 13 | 06'27" | 01:29'07" | | 14 | 07'23" | 01:36'30" | | 15 | 06'21" | 01:42'51" | | 16 | 06'17" | 01:49'08" | | 17 | 07'55" | 01:57'03" | | 18 | 06'24" | 02:03'27" | | 19 | 08'30" | 02:11'57" | | 20 | 06'25" | 02:18'22" | | 21 | 06'24" | 02:24'46" | | 22 | 06'32" | 02:31'18" | | 23 | 06'22" | 02:37'40" | | 24 | 07'42" | 02:45'22" | | 25 | 07'18" | 02:52'40" | | 26 | 09'03" | 03:01'43" | | 27 | 06'55" | 03:08'38" | | 28 | 06'22" | 03:15'00" | | 29 | 05'46" | 03:20'46" | | 30 | 09'00" | 03:29'46" | | 31 | 07'37" | 03:37'23" | | 32 | 06'17" | 03:43'40" | | 33 | 07'40" | 03:51'20" | | 34 | 06'11" | 03:57'31" | | 35 | 06'04" | 04:03'35" | | 36 | 07'51" | 04:11'26" | | 37 | 07'00" | 04:18'26" | | 38 | 07'03" | 04:25'29" | | 39 | 09'35" | 04:35'04" | | 40 | 07'00" | 04:42'04" | | 41 | 07'15" | 04:49'19" | | 42 | 11'21" | 05:00'40" | | 43 | 06'29" | 05:07'09" | | 44 | 06'27" | 05:13'36" | | 45 | 07'04" | 05:20'40" | | 46 | 08'30" | 05:29'10" | | 47 | 07'30" | 05:36'40" | | 48 | 06'45" | 05:43'25" | | 49 | 08'49" | 05:52'14" | | 50 | 07'14" | 05:59'28" | | 50.6 | 07'40" | 06:04'00" |
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