9.6 km | 01:40:20 | 10:25/km日期: 2015-07-01 22:10 - 總爬升: 127 m - 地點: 139 - 天氣: 夏夜晩風 - 卡路里: 485 Cal - 溫度: 28°C - 濕度: 74%
Pace: 21'23" / 09'59" / 12'25" / 11'48" / 10'17" / 10'46" / 08'33" / 09'52" / 10'34" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+02'14") | 1000 / 1000 |
2 | | 09'58" (+01'25") | 1000 / 2000 |
3 | | 11'15" (+02'42") | 1000 / 3000 |
4 | | 11'41" (+03'08") | 1000 / 4000 |
5 | | 10'23" (+01'50") | 1000 / 5000 |
6 | | 10'45" (+02'12") | 1000 / 6000 |
7 | | 08'33" | 1000 / 7000 |
8 | | 09'51" (+01'18") | 1000 / 8000 |
9 | | 10'34" (+02'01") | 1000 / 9000 |
10 | | 10'16" (+01'43") | 631 / 9631 |
7月累積里程 :
209.37 km NIKE FREE 3.0 v4 累積 :
1864.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'23" | 00:21'23" |
2 | 09'59" | 00:31'22" |
3 | 12'25" | 00:43'47" |
4 | 11'48" | 00:55'35" |
5 | 10'17" | 01:05'52" |
6 | 10'46" | 01:16'38" |
7 | 08'33" | 01:25'11" |
8 | 09'52" | 01:35'03" |
9 | 10'34" | 01:45'37" |
9.6 | 10'14" | 01:52'05" |