50.0 km | 08:00:34 | 09:36/km | 第52馬官方成績 |
日期 | 2016-01-24 |
成績 | 08:00:34 |
總名次 | 679 / 1815 |
分組名次 | 380 / 460 |
平均速度 | 09:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'23" (+14'45") | 01:48'38" (+41'09") |
| 01:02'15" (+30'37") |
| 01:01'14" (+29'36") | 01:36'10" (+28'41") |
| 00:34'56" (+03'18") |
| 00:32'29" (+00'51") | 01:20'55" (+13'26") |
| 00:48'26" (+16'48") |
| 00:53'14" (+21'36") | 01:57'28" (+49'59") |
| 01:04'14" (+32'36") |
| 00:35'51" (+04'13") | 01:07'29" |
| 00:31'38" |
|
日期: 2016-01-24 06:30 - 總爬升: 1313 m - 地點: 尖石鄉 - 天氣: 下雪 - 卡路里: 2790 Cal - 溫度: 2°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+05'00") | 1000 / 1000 |
2 | | 07'30" (+02'33") | 1000 / 2000 |
3 | | 08'54" (+03'57") | 1000 / 3000 |
4 | | 09'08" (+04'11") | 1000 / 4000 |
5 | | 10'53" (+05'56") | 1000 / 5000 |
6 | | 10'51" (+05'54") | 1000 / 6000 |
7 | | 12'24" (+07'27") | 1000 / 7000 |
8 | | 12'37" (+07'40") | 1000 / 8000 |
9 | | 14'18" (+09'21") | 1000 / 9000 |
10 | | 12'02" (+07'05") | 1000 / 10000 |
11 | | 14'58" (+10'01") | 1000 / 11000 |
12 | | 12'52" (+07'55") | 1000 / 12000 |
13 | | 14'44" (+09'47") | 1000 / 13000 |
14 | | 12'07" (+07'10") | 1000 / 14000 |
15 | | 06'32" (+01'35") | 1000 / 15000 |
16 | | 06'07" (+01'10") | 1000 / 16000 |
17 | | 06'44" (+01'47") | 1000 / 17000 |
18 | | 11'29" (+06'32") | 1000 / 18000 |
19 | | 05'18" (+00'21") | 1000 / 19000 |
20 | | 05'15" (+00'18") | 1000 / 20000 |
21 | | 05'05" (+00'08") | 1000 / 21000 |
22 | | 09'36" (+04'39") | 1000 / 22000 |
23 | | 06'12" (+01'15") | 1000 / 23000 |
24 | | 05'42" (+00'45") | 1000 / 24000 |
25 | | 05'51" (+00'54") | 1000 / 25000 |
26 | | 14'50" (+09'53") | 1000 / 26000 |
27 | | 07'29" (+02'32") | 1000 / 27000 |
28 | | 07'51" (+02'54") | 1000 / 28000 |
29 | | 07'04" (+02'07") | 1000 / 29000 |
30 | | 11'08" (+06'11") | 1000 / 30000 |
31 | | 08'58" (+04'01") | 1000 / 31000 |
32 | | 09'30" (+04'33") | 1000 / 32000 |
33 | | 11'14" (+06'17") | 1000 / 33000 |
34 | | 09'30" (+04'33") | 1000 / 34000 |
35 | | 14'01" (+09'04") | 1000 / 35000 |
36 | | 10'24" (+05'27") | 1000 / 36000 |
37 | | 12'10" (+07'13") | 1000 / 37000 |
38 | | 11'59" (+07'02") | 1000 / 38000 |
39 | | 21'37" (+16'40") | 1000 / 39000 |
40 | | 08'01" (+03'04") | 1000 / 40000 |
41 | | 08'15" (+03'18") | 1000 / 41000 |
42 | | 07'01" (+02'04") | 1000 / 42000 |
43 | | 05'51" (+00'54") | 1000 / 43000 |
44 | | 09'16" (+04'19") | 1000 / 44000 |
45 | | 05'27" (+00'30") | 1000 / 45000 |
46 | | 05'13" (+00'16") | 1000 / 46000 |
47 | | 04'57" | 1000 / 47000 |
48 | | 09'57" (+05'00") | 1000 / 48000 |
49 | | 05'41" (+00'44") | 1000 / 49000 |
50 | | 05'47" (+00'50") | 1000 / 50000 |
51 | | 06'20" (+01'23") | 1000 / 51000 |
鎮西堡超馬,由於天氣惡劣,改變路線。
選擇50K來跑,碰上下雪,地上結冰,好冷,好滑
人生初體驗,首次碰上下雪,也首次下雪跑馬...
賽前宣言: 52
1月累積里程 :
262.34 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 07'30" | 00:17'27" |
3 | 08'55" | 00:26'22" |
4 | 09'08" | 00:35'30" |
5 | 10'53" | 00:46'23" |
6 | 10'52" | 00:57'15" |
7 | 12'24" | 01:09'39" |
8 | 12'39" | 01:22'18" |
9 | 14'18" | 01:36'36" |
10 | 12'02" | 01:48'38" |
11 | 14'59" | 02:03'37" |
12 | 12'51" | 02:16'28" |
13 | 14'45" | 02:31'13" |
14 | 12'07" | 02:43'20" |
15 | 06'32" | 02:49'52" |
16 | 06'08" | 02:56'00" |
17 | 06'44" | 03:02'44" |
18 | 11'30" | 03:14'14" |
19 | 05'19" | 03:19'33" |
20 | 05'15" | 03:24'48" |
21 | 05'06" | 03:29'54" |
22 | 09'36" | 03:39'30" |
23 | 06'13" | 03:45'43" |
24 | 05'42" | 03:51'25" |
25 | 05'52" | 03:57'17" |
26 | 14'50" | 04:12'07" |
27 | 07'30" | 04:19'37" |
28 | 07'52" | 04:27'29" |
29 | 07'05" | 04:34'34" |
30 | 11'09" | 04:45'43" |
31 | 08'58" | 04:54'41" |
32 | 09'31" | 05:04'12" |
33 | 11'14" | 05:15'26" |
34 | 09'30" | 05:24'56" |
35 | 14'01" | 05:38'57" |
36 | 10'24" | 05:49'21" |
37 | 12'11" | 06:01'32" |
38 | 12'00" | 06:13'32" |
39 | 21'37" | 06:35'09" |
40 | 08'02" | 06:43'11" |
41 | 08'15" | 06:51'26" |
42 | 07'01" | 06:58'27" |
43 | 05'51" | 07:04'18" |
44 | 09'16" | 07:13'34" |
45 | 05'28" | 07:19'02" |
46 | 05'14" | 07:24'16" |
47 | 04'57" | 07:29'13" |
48 | 09'58" | 07:39'11" |
49 | 05'42" | 07:44'53" |
50 | 05'47" | 07:50'40" |
51 | 06'20" | 07:57'00" |
51.4 | 12'11" | 08:02'03" |