15.5 km | 01:34:43 | 06:06/km日期: 2016-01-16 15:49 - 總爬升: 208 m - 天氣: 不冷不熱 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 49%
Pace: 08'39" / 06'18" / 06'50" / 06'36" / 05'45" / 06'05" / 08'14" / 06'08" / 05'32" / 06'02" / 05'42" / 05'52" / 06'19" / 06'38" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'56" (+01'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'47") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 506 / 15506 |
1月累積里程 :
262.34 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'18" | 00:14'57" |
| 3 | 06'50" | 00:21'47" |
| 4 | 06'36" | 00:28'23" |
| 5 | 05'45" | 00:34'08" |
| 6 | 06'05" | 00:40'13" |
| 7 | 08'14" | 00:48'27" |
| 8 | 06'08" | 00:54'35" |
| 9 | 05'32" | 01:00'07" |
| 10 | 06'02" | 01:06'09" |
| 11 | 05'42" | 01:11'51" |
| 12 | 05'52" | 01:17'43" |
| 13 | 06'19" | 01:24'02" |
| 14 | 06'38" | 01:30'40" |
| 15 | 06'59" | 01:37'39" |
| 15.5 | 06'22" | 01:40'53" |
26739.6 km | 
15262.7 km
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