10.5 km | 01:04:15 | 06:08/km日期: 2016-01-14 22:09 - 總爬升: 143 m - 地點: 139 - 天氣: 很涼 - 卡路里: 574 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'10" / 06'21" / 07'00" / 06'57" / 06'23" / 06'07" / 05'34" / 06'01" / 05'32" / 07'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 06'56" (+01'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 457 / 10457 |
1月累積里程 :
262.34 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 07'00" | 00:19'31" |
| 4 | 06'57" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'07" | 00:38'58" |
| 7 | 05'34" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 05'32" | 00:56'05" |
| 10 | 07'02" | 01:03'07" |
| 10.5 | 05'54" | 01:05'49" |
26739.6 km | 
15262.7 km
展開計圈分析
留言 
