9.1 km | 00:59:54 | 06:33/km日期: 2021-11-24 21:28 - 總爬升: 107 m - 平均心率: 97 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'59" / 06'54" / 07'06" / 06'31" / 06'16" / 06'31" / 05'58" / 06'15" / 06'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 07'06" (+01'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 143 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
11月累積里程 :
212.31 km 
Nike Free Rn Flyknit 2017 累積 :
2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 07'06" | 00:20'59" |
| 4 | 06'31" | 00:27'30" |
| 5 | 06'16" | 00:33'46" |
| 6 | 06'31" | 00:40'17" |
| 7 | 05'58" | 00:46'15" |
| 8 | 06'15" | 00:52'30" |
| 9 | 06'29" | 00:58'59" |
| 9.1 | 06'22" | 00:59'54" |
26739.6 km | 
15262.7 km
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